| 起跑前 大腿酸，13K後酸變痛，痛到大腿上端 只能跑跑走走，剩最後10幾K，咬牙 衝了，很高興還能完賽，但傷了左膝了。 賽前宣言: 加油! 賽後評分: 因為下雨很多不方便 工作人員也辛苦，一切都還不錯。 給 5 星  10月累積里程 : 191.10 km  愛迪達 第2雙戰鞋 累積 : 398.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'26" | 00:08'51" | | 3 | 04'40" | 00:13'31" | | 4 | 04'50" | 00:18'21" | | 5 | 04'42" | 00:23'03" | | 6 | 04'48" | 00:27'51" | | 7 | 05'00" | 00:32'51" | | 8 | 05'13" | 00:38'04" | | 9 | 05'20" | 00:43'24" | | 10 | 05'30" | 00:48'54" | | 11 | 05'20" | 00:54'14" | | 12 | 05'06" | 00:59'20" | | 13 | 05'22" | 01:04'42" | | 14 | 06'03" | 01:10'45" | | 15 | 06'20" | 01:17'05" | | 16 | 06'45" | 01:23'50" | | 17 | 06'43" | 01:30'33" | | 18 | 07'26" | 01:37'59" | | 19 | 07'49" | 01:45'48" | | 20 | 07'46" | 01:53'34" | | 21 | 06'54" | 02:00'28" | | 22 | 06'36" | 02:07'04" | | 23 | 07'48" | 02:14'52" | | 24 | 07'34" | 02:22'26" | | 25 | 06'59" | 02:29'25" | | 26 | 07'23" | 02:36'48" | | 27 | 06'46" | 02:43'34" | | 28 | 06'51" | 02:50'25" | | 29 | 05'52" | 02:56'17" | | 30 | 06'00" | 03:02'17" | | 31 | 06'44" | 03:09'01" | | 32 | 05'41" | 03:14'42" | | 33 | 05'59" | 03:20'41" | | 34 | 05'48" | 03:26'29" | | 35 | 05'35" | 03:32'04" | | 36 | 07'01" | 03:39'05" | | 37 | 05'35" | 03:44'40" | | 38 | 05'47" | 03:50'27" | | 39 | 05'38" | 03:56'05" | | 40 | 05'25" | 04:01'30" | | 41 | 05'17" | 04:06'47" | | 42 | 05'20" | 04:12'07" | | 42.4 | 05'23" | 04:14'32" |
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