|  恭喜完成了初馬 全馬 | 04:54:50 | 06:59/km | 第1馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:54:50 | | 總名次 | 249 / 639 | | 分組名次 | 105 / 235 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+02'25") | 01:11'27" (+05'59") | | 00:36'33" (+04'04") | | 00:37'12" (+04'43") | 01:16'18" (+10'50") | | 00:39'06" (+06'37") | | 00:32'59" (+00'30") | 01:05'28" | | 00:32'29" | | 00:33'13" (+00'44") | 01:07'46" (+02'18") | | 00:34'33" (+02'04") | |
日期: 2017-10-15 06:00 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 2582 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'03") | 1000 / 1000 | | 2 | | 07'01" (+01'23") | 1000 / 2000 | | 3 | | 06'43" (+01'05") | 1000 / 3000 | | 4 | | 07'07" (+01'29") | 1000 / 4000 | | 5 | | 07'08" (+01'30") | 1000 / 5000 |
| 6 | | 06'56" (+01'18") | 1000 / 6000 | | 7 | | 06'54" (+01'16") | 1000 / 7000 | | 8 | | 07'38" (+02'00") | 1000 / 8000 | | 9 | | 07'08" (+01'30") | 1000 / 9000 | | 10 | | 07'40" (+02'02") | 1000 / 10000 | | 11 | | 07'00" (+01'22") | 1000 / 11000 | | 12 | | 07'09" (+01'31") | 1000 / 12000 | | 13 | | 07'43" (+02'05") | 1000 / 13000 | | 14 | | 07'15" (+01'37") | 1000 / 14000 | | 15 | | 07'46" (+02'08") | 1000 / 15000 | | 16 | | 07'22" (+01'44") | 1000 / 16000 | | 17 | | 07'32" (+01'54") | 1000 / 17000 | | 18 | | 08'18" (+02'40") | 1000 / 18000 | | 19 | | 07'23" (+01'45") | 1000 / 19000 | | 20 | | 08'13" (+02'35") | 1000 / 20000 | | 21 | | 07'00" (+01'22") | 1000 / 21000 | | 22 | | 06'45" (+01'07") | 1000 / 22000 | | 23 | | 06'52" (+01'14") | 1000 / 23000 | | 24 | | 06'01" (+00'23") | 1000 / 24000 | | 25 | | 06'09" (+00'31") | 1000 / 25000 | | 26 | | 06'38" (+01'00") | 1000 / 26000 | | 27 | | 06'21" (+00'43") | 1000 / 27000 | | 28 | | 06'40" (+01'02") | 1000 / 28000 | | 29 | | 06'12" (+00'34") | 1000 / 29000 | | 30 | | 06'21" (+00'43") | 1000 / 30000 | | 31 | | 06'55" (+01'17") | 1000 / 31000 | | 32 | | 05'57" (+00'19") | 1000 / 32000 | | 33 | | 07'12" (+01'34") | 1000 / 33000 | | 34 | | 06'25" (+00'47") | 1000 / 34000 | | 35 | | 06'27" (+00'49") | 1000 / 35000 | | 36 | | 07'18" (+01'40") | 1000 / 36000 | | 37 | | 06'25" (+00'47") | 1000 / 37000 | | 38 | | 07'18" (+01'40") | 1000 / 38000 | | 39 | | 06'23" (+00'45") | 1000 / 39000 | | 40 | | 06'52" (+01'14") | 1000 / 40000 | | 41 | | 06'14" (+00'36") | 1000 / 41000 | | 42 | | 05'38" | 1000 / 42000 | | 43 | | 05'21" | 344 / 42344 |
前半跑完已2:37, 落後5小時配速列車2公里至少...
後半連衝了好幾公里, 終於追到配速列車, 感動啊!
然後趁他們上廁所就超車過去了XDDD 賽後評分: 補給很普普, 賽道很美, 贈品很多, 台啤喝到飽但我開車無法:( 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'06" | 00:13'53" | | 3 | 06'44" | 00:20'37" | | 4 | 07'08" | 00:27'45" | | 5 | 07'09" | 00:34'54" | | 6 | 07'00" | 00:41'54" | | 7 | 06'59" | 00:48'53" | | 8 | 07'42" | 00:56'35" | | 9 | 07'10" | 01:03'45" | | 10 | 07'42" | 01:11'27" | | 11 | 07'04" | 01:18'31" | | 12 | 07'13" | 01:25'44" | | 13 | 07'47" | 01:33'31" | | 14 | 07'21" | 01:40'52" | | 15 | 07'47" | 01:48'39" | | 16 | 07'27" | 01:56'06" | | 17 | 07'33" | 02:03'39" | | 18 | 08'24" | 02:12'03" | | 19 | 07'28" | 02:19'31" | | 20 | 08'14" | 02:27'45" | | 21 | 07'03" | 02:34'48" | | 22 | 06'48" | 02:41'36" | | 23 | 06'54" | 02:48'30" | | 24 | 06'03" | 02:54'33" | | 25 | 06'11" | 03:00'44" | | 26 | 06'44" | 03:07'28" | | 27 | 06'24" | 03:13'52" | | 28 | 06'41" | 03:20'33" | | 29 | 06'13" | 03:26'46" | | 30 | 06'27" | 03:33'13" | | 31 | 06'59" | 03:40'12" | | 32 | 05'59" | 03:46'11" | | 33 | 07'14" | 03:53'25" | | 34 | 06'28" | 03:59'53" | | 35 | 06'33" | 04:06'26" | | 36 | 07'22" | 04:13'48" | | 37 | 06'26" | 04:20'14" | | 38 | 07'24" | 04:27'38" | | 39 | 06'27" | 04:34'05" | | 40 | 06'54" | 04:40'59" | | 41 | 06'18" | 04:47'17" | | 42 | 05'41" | 04:52'58" | | 42.3 | 05'27" | 04:54'51" |
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