11.9 km | 01:18:05 | 06:33/km日期: 2017-10-15 07:03 - 總爬升: 209 m - 平均心率: 182 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'33" / 05'45" / 06'14" / 05'51" / 05'52" / 05'32" / 06'03" / 07'33" / 11'44" / 06'50" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 07'32" (+02'00") | 1000 / 8000 |
| 9 | | 11'18" (+05'46") | 1000 / 9000 |
| 10 | | 06'50" (+01'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 908 / 11908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 94.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 06'14" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 06'03" | 00:40'50" |
| 8 | 07'33" | 00:48'23" |
| 9 | 11'44" | 01:00'07" |
| 10 | 06'50" | 01:06'57" |
| 11 | 06'06" | 01:13'03" |
| 11.9 | 06'14" | 01:18'43" |
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