7.0 km | 00:36:31 | 05:12/km日期: 2017-10-11 17:19 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'11" / 05'14" / 05'28" / 06'23" / 05'13" / 05'11" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 04'39" | 6 / 7006 |
10月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 06'23" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 7.0 | 05'03" | 00:37'46" |
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