20.3 km | 02:22:06 | 07:00/km日期: 2017-10-12 18:24 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 1241 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'07" / 06'38" / 07'24" / 06'27" / 07'17" / 06'38" / 07'55" / 06'54" / 06'42" / 06'50" / 06'24" / 06'49" / 06'22" / 07'44" / 06'35" / 06'50" / 07'16" / 06'36" / 06'58" / 08'18" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 07'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 07'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'54" (+01'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'42" (+01'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'10") | 1000 / 15000 |
| 16 | | 06'49" (+00'28") | 1000 / 16000 |
| 17 | | 07'11" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+00'14") | 1000 / 18000 |
| 19 | | 06'56" (+00'35") | 1000 / 19000 |
| 20 | | 08'13" (+01'52") | 1000 / 20000 |
| 21 | | 08'18" (+01'57") | 274 / 20274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'38" | 00:14'45" |
| 3 | 07'24" | 00:22'09" |
| 4 | 06'27" | 00:28'36" |
| 5 | 07'17" | 00:35'53" |
| 6 | 06'38" | 00:42'31" |
| 7 | 07'55" | 00:50'26" |
| 8 | 06'54" | 00:57'20" |
| 9 | 06'42" | 01:04'02" |
| 10 | 06'50" | 01:10'52" |
| 11 | 06'24" | 01:17'16" |
| 12 | 06'49" | 01:24'05" |
| 13 | 06'22" | 01:30'27" |
| 14 | 07'44" | 01:38'11" |
| 15 | 06'35" | 01:44'46" |
| 16 | 06'50" | 01:51'36" |
| 17 | 07'16" | 01:58'52" |
| 18 | 06'36" | 02:05'28" |
| 19 | 06'58" | 02:12'26" |
| 20 | 08'18" | 02:20'44" |
| 20.3 | 08'40" | 02:23'07" |
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