11.1 km | 01:04:16 | 05:46/km日期: 2017-10-12 17:34 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'43" / 05'45" / 05'31" / 05'52" / 05'55" / 05'54" / 05'47" / 05'52" / 05'49" / 05'52" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'52" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'52" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 11.1 | 04'56" | 01:04'16" |
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