10.3 km | 00:57:08 | 05:33/km日期: 2017-10-11 21:57 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'31" / 05'13" / 05'53" / 05'21" / 05'23" / 06'16" / 05'31" / 05'31" / 05'32" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'53" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 06'16" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'31" | 00:44'39" |
| 9 | 05'32" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 10.3 | 05'41" | 00:57'08" |
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