15.0 km | 01:47:00 | 07:07/km日期: 2017-10-09 20:14 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'42" / 06'48" / 06'48" / 06'57" / 06'58" / 07'11" / 07'15" / 07'23" / 07'24" / 07'41" / 25'04" / 07'06" / 07'19" / 07'27" / 07'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'47" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'06") | 1000 / 3000 |
4 | | 06'56" (+00'14") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 07'10" (+00'28") | 1000 / 6000 |
7 | | 07'15" (+00'33") | 1000 / 7000 |
8 | | 07'23" (+00'41") | 1000 / 8000 |
9 | | 07'24" (+00'42") | 1000 / 9000 |
10 | | 07'40" (+00'58") | 1000 / 10000 |
11 | | 06'46" (+00'04") | 1000 / 11000 |
12 | | 07'05" (+00'23") | 1000 / 12000 |
13 | | 07'19" (+00'37") | 1000 / 13000 |
14 | | 07'26" (+00'44") | 1000 / 14000 |
15 | | 07'11" (+00'29") | 1000 / 15000 |
16 | | 07'29" (+00'47") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 06'57" | 00:27'15" |
5 | 06'58" | 00:34'13" |
6 | 07'11" | 00:41'24" |
7 | 07'15" | 00:48'39" |
8 | 07'23" | 00:56'02" |
9 | 07'24" | 01:03'26" |
10 | 07'41" | 01:11'07" |
11 | 25'04" | 01:36'11" |
12 | 07'06" | 01:43'17" |
13 | 07'19" | 01:50'36" |
14 | 07'27" | 01:58'03" |
15 | 07'11" | 02:05'14" |
15.0 | 06'41" | 02:05'17" |