14.9 km | 01:45:24 | 07:05/km日期: 2017-10-07 14:35 - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'45" / 06'36" / 06'53" / 07'27" / 06'08" / 06'57" / 07'53" / 06'18" / 06'28" / 06'23" / 08'02" / 07'00" / 09'00" / 06'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 07'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 07'52" (+01'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 08'02" (+01'48") | 1000 / 11000 |
| 12 | | 06'59" (+00'45") | 1000 / 12000 |
| 13 | | 08'49" (+02'35") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 08'13" (+01'59") | 856 / 14856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 07'27" | 00:27'41" |
| 5 | 06'08" | 00:33'49" |
| 6 | 06'57" | 00:40'46" |
| 7 | 07'53" | 00:48'39" |
| 8 | 06'18" | 00:54'57" |
| 9 | 06'28" | 01:01'25" |
| 10 | 06'23" | 01:07'48" |
| 11 | 08'02" | 01:15'50" |
| 12 | 07'00" | 01:22'50" |
| 13 | 09'00" | 01:31'50" |
| 14 | 06'39" | 01:38'29" |
| 14.9 | 08'04" | 01:45'24" |
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