18.4 km | 02:32:20 | 08:16/km日期: 2013-12-08 06:14 - 總爬升: 609 m - 地點: 大墓公-長城溪 - 平均心率: 46 - 卡路里: 1455 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'39" / 07'33" / 08'32" / 10'58" / 07'54" / 08'31" / 08'31" / 06'38" / 06'29" / 10'19" / 08'19" / 11'01" / 11'01" / 07'48" / 07'51" / 07'47" / 06'13" / 06'36" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1008 / 1008 |
| 2 | | 07'31" (+01'09") | 1006 / 2015 |
| 3 | | 08'34" (+02'12") | 1010 / 3025 |
| 4 | | 10'58" (+04'36") | 1002 / 4028 |
| 5 | | 07'48" (+01'26") | 1010 / 5038 |
| 6 | | 08'31" (+02'09") | 1012 / 6051 |
| 7 | | 08'28" (+02'06") | 1005 / 7056 |
| 8 | | 06'35" (+00'13") | 1006 / 8063 |
| 9 | | 06'26" (+00'04") | 1015 / 9079 |
| 10 | | 10'31" (+04'09") | 1010 / 10090 |
| 11 | | 08'26" (+02'04") | 1005 / 11095 |
| 12 | | 10'44" (+04'22") | 1010 / 12106 |
| 13 | | 11'00" (+04'38") | 1005 / 13112 |
| 14 | | 08'07" (+01'45") | 1005 / 14117 |
| 15 | | 07'31" (+01'09") | 1007 / 15125 |
| 16 | | 07'34" (+01'12") | 1010 / 16135 |
| 17 | | 06'22" | 1012 / 17147 |
| 18 | | 06'30" (+00'08") | 1005 / 18153 |
| 19 | | 06'33" (+00'11") | 411 / 18565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.33 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'33" | 00:14'12" |
| 3 | 08'32" | 00:22'44" |
| 4 | 10'58" | 00:33'42" |
| 5 | 07'54" | 00:41'36" |
| 6 | 08'31" | 00:50'07" |
| 7 | 08'31" | 00:58'38" |
| 8 | 06'38" | 01:05'16" |
| 9 | 06'29" | 01:11'45" |
| 10 | 10'19" | 01:22'04" |
| 11 | 08'19" | 01:30'23" |
| 12 | 11'01" | 01:41'24" |
| 13 | 11'01" | 01:52'25" |
| 14 | 07'48" | 02:00'13" |
| 15 | 07'51" | 02:08'04" |
| 16 | 07'47" | 02:15'51" |
| 17 | 06'13" | 02:22'04" |
| 18 | 06'36" | 02:28'40" |
| 18.4 | 09'05" | 02:32'20" |
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