30.7 km | 02:59:17 | 05:50/km日期: 2017-10-04 12:37 - 總爬升: 407 m - 平均心率: 159 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'17" / 05'01" / 05'01" / 05'07" / 05'47" / 05'44" / 05'39" / 06'05" / 05'46" / 05'49" / 05'46" / 06'31" / 06'23" / 06'33" / 06'17" / 05'55" / 05'27" / 05'14" / 05'06" / 05'21" / 05'59" / 05'19" / 05'16" / 05'30" / 06'17" / 05'34" / 05'37" / 06'45" / 07'14" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 06'22" (+01'22") | 1000 / 13000 |
| 14 | | 06'33" (+01'33") | 1000 / 14000 |
| 15 | | 06'16" (+01'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'59" (+00'59") | 1000 / 21000 |
| 22 | | 05'19" (+00'19") | 1000 / 22000 |
| 23 | | 05'16" (+00'16") | 1000 / 23000 |
| 24 | | 05'29" (+00'29") | 1000 / 24000 |
| 25 | | 06'17" (+01'17") | 1000 / 25000 |
| 26 | | 05'33" (+00'33") | 1000 / 26000 |
| 27 | | 05'37" (+00'37") | 1000 / 27000 |
| 28 | | 06'45" (+01'45") | 1000 / 28000 |
| 29 | | 07'13" (+02'13") | 1000 / 29000 |
| 30 | | 06'55" (+01'55") | 1000 / 30000 |
| 31 | | 07'28" (+02'28") | 663 / 30663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
168.80 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'47" | 00:26'13" |
| 6 | 05'44" | 00:31'57" |
| 7 | 05'39" | 00:37'36" |
| 8 | 06'05" | 00:43'41" |
| 9 | 05'46" | 00:49'27" |
| 10 | 05'49" | 00:55'16" |
| 11 | 05'46" | 01:01'02" |
| 12 | 06'31" | 01:07'33" |
| 13 | 06'23" | 01:13'56" |
| 14 | 06'33" | 01:20'29" |
| 15 | 06'17" | 01:26'46" |
| 16 | 05'55" | 01:32'41" |
| 17 | 05'27" | 01:38'08" |
| 18 | 05'14" | 01:43'22" |
| 19 | 05'06" | 01:48'28" |
| 20 | 05'21" | 01:53'49" |
| 21 | 05'59" | 01:59'48" |
| 22 | 05'19" | 02:05'07" |
| 23 | 05'16" | 02:10'23" |
| 24 | 05'30" | 02:15'53" |
| 25 | 06'17" | 02:22'10" |
| 26 | 05'34" | 02:27'44" |
| 27 | 05'37" | 02:33'21" |
| 28 | 06'45" | 02:40'06" |
| 29 | 07'14" | 02:47'20" |
| 30 | 06'55" | 02:54'15" |
| 30.7 | 07'27" | 02:59'12" |
留言 
展開計圈分析
