10.0 km | 01:02:00 | 06:11/km日期: 2017-10-03 22:25 - 總爬升: 307 m - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'47" / 06'16" / 06'24" / 06'00" / 06'06" / 06'05" / 05'58" / 06'11" / 05'58" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.92 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'00" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 05'58" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 05'58" | 00:55'45" |
| 10 | 06'13" | 01:01'58" |
| 10.0 | 05'49" | 01:02'01" |
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