|  全馬 | 07:35:04 | 10:47/km | 第51馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 07:35:04 | | 總名次 | 1444 / 2048 | | 分組名次 | 206 / 282 | | 平均速度 | 10:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" | 01:22'45" | | 00:41'24" (+00'03") | | 00:49'51" (+08'30") | 01:42'21" (+19'36") | | 00:52'30" (+11'09") | | 00:58'45" (+17'24") | 02:00'44" (+37'59") | | 01:01'59" (+20'38") | | 00:59'22" (+18'01") | 02:02'34" (+39'49") | | 01:03'12" (+21'51") | |
日期: 2017-10-01 06:31 - 總爬升: 747 m - 地點: 烏來 - 天氣: 大太陽 - 平均心率: 145 - 卡路里: 3286 Cal - 總步數: 42433 - 平均步頻: 93 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+01'07") | 1000 / 1000 | 138 / 92 | | 2 | | 06'39" | 1008 / 2009 | 165 / 90 | | 3 | | 08'29" (+01'50") | 1006 / 3015 | 137 / 85 | | 4 | | 08'32" (+01'53") | 1007 / 4023 | 130 / 90 | | 5 | | 09'42" (+03'03") | 1002 / 5025 | 119 / 86 |
| 6 | | 09'26" (+02'47") | 1006 / 6031 | 122 / 86 | | 7 | | 11'27" (+04'48") | 1000 / 7031 | 86 / 100 | | 8 | | 06'54" (+00'15") | 1004 / 8035 | 159 / 90 | | 9 | | 06'51" (+00'12") | 1006 / 9042 | 158 / 92 | | 10 | | 09'04" (+02'25") | 1002 / 10045 | 120 / 91 | | 11 | | 08'37" (+01'58") | 1010 / 11055 | 120 / 96 | | 12 | | 08'48" (+02'09") | 1007 / 12063 | 119 / 94 | | 13 | | 08'08" (+01'29") | 1000 / 13063 | 128 / 95 | | 14 | | 11'54" (+05'15") | 1006 / 14070 | 78 / 107 | | 15 | | 10'43" (+04'04") | 1006 / 15077 | 57 / 162 | | 16 | | 10'35" (+03'56") | 1005 / 16083 | 53 / 175 | | 17 | | 13'15" (+06'36") | 1000 / 17083 | 72 / 103 | | 18 | | 12'01" (+05'22") | 1006 / 18090 | 78 / 106 | | 19 | | 07'45" (+01'06") | 1008 / 19098 | 141 / 91 | | 20 | | 08'55" (+02'16") | 1008 / 20107 | 114 / 97 | | 21 | | 14'30" (+07'51") | 1004 / 21112 | 44 / 153 | | 22 | | 10'00" (+03'21") | 1004 / 22117 | 80 / 123 | | 23 | | 10'59" (+04'20") | 1002 / 23120 | 58 / 154 | | 24 | | 12'26" (+05'47") | 1000 / 24120 | 72 / 110 | | 25 | | 11'33" (+04'54") | 1002 / 25123 | 101 / 85 | | 26 | | 10'07" (+03'28") | 1006 / 26129 | 92 / 107 | | 27 | | 19'25" (+12'46") | 1004 / 27133 | 54 / 93 | | 28 | | 09'49" (+03'10") | 1003 / 28137 | 101 / 100 | | 29 | | 12'11" (+05'32") | 1002 / 29139 | 80 / 102 | | 30 | | 10'31" (+03'52") | 1007 / 30147 | 99 / 95 | | 31 | | 10'51" (+04'12") | 1002 / 31149 | 100 / 91 | | 32 | | 13'52" (+07'13") | 1008 / 32158 | 85 / 84 | | 33 | | 11'50" (+05'11") | 1002 / 33160 | 64 / 130 | | 34 | | 11'59" (+05'20") | 1002 / 34162 | 52 / 158 | | 35 | | 13'30" (+06'51") | 1000 / 35163 | 79 / 92 | | 36 | | 11'09" (+04'30") | 1003 / 36167 | 103 / 86 | | 37 | | 09'27" (+02'48") | 1006 / 37173 | 141 / 74 | | 38 | | 14'07" (+07'28") | 1003 / 38176 | 94 / 74 | | 39 | | 12'58" (+06'19") | 1006 / 39183 | 105 / 73 | | 40 | | 13'54" (+07'15") | 1002 / 40186 | 78 / 91 | | 41 | | 12'35" (+05'56") | 1003 / 41189 | 72 / 109 | | 42 | | 12'10" (+05'31") | 702 / 41892 | 87 / 94 |
下半年度的第一場, 也是唯一場.
天氣很熱,利用沿路路邊的泉水來降溫.
時間很充足, 只能用走地.
全程不提供紙杯, 減少對大自然的污染.
最後有2K走碎石路,真是折磨快廢地腳丫.
賽前宣言: 賞景慢慢混. 賽後評分: 補給充足, 沿路有瀑布景觀.
無紙杯飛揚. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 61.66 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'42" | 00:14'27" | | 3 | 08'31" | 00:22'58" | | 4 | 08'34" | 00:31'32" | | 5 | 09'49" | 00:41'21" | | 6 | 09'26" | 00:50'47" | | 7 | 11'17" | 01:02'04" | | 8 | 07'06" | 01:09'10" | | 9 | 06'53" | 01:16'03" | | 10 | 06'42" | 01:22'45" | | 11 | 10'47" | 01:33'32" | | 12 | 08'33" | 01:42'05" | | 13 | 08'28" | 01:50'33" | | 14 | 11'24" | 02:01'57" | | 15 | 10'39" | 02:12'36" | | 16 | 11'00" | 02:23'36" | | 17 | 11'10" | 02:34'46" | | 18 | 14'12" | 02:48'58" | | 19 | 07'46" | 02:56'44" | | 20 | 08'22" | 03:05'06" | | 21 | 14'30" | 03:19'36" | | 22 | 09'50" | 03:29'26" | | 23 | 10'32" | 03:39'58" | | 24 | 12'55" | 03:52'53" | | 25 | 10'58" | 04:03'51" | | 26 | 10'28" | 04:14'19" | | 27 | 19'32" | 04:33'51" | | 28 | 09'34" | 04:43'25" | | 29 | 11'46" | 04:55'11" | | 30 | 10'39" | 05:05'50" | | 31 | 11'17" | 05:17'07" | | 32 | 13'39" | 05:30'46" | | 33 | 11'37" | 05:42'23" | | 34 | 12'06" | 05:54'29" | | 35 | 10'43" | 06:05'12" | | 36 | 13'23" | 06:18'35" | | 37 | 10'43" | 06:29'18" | | 38 | 10'11" | 06:39'29" | | 39 | 14'47" | 06:54'16" | | 40 | 14'08" | 07:08'24" | | 41 | 13'29" | 07:21'53" | | 42 | 10'50" | 07:32'43" | | 41.7 | -8'-4" | 07:35'07" |
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