20.0 km | 02:36:35 | 07:50/km日期: 2017-09-07 17:56 - 平均心率: 156 - 卡路里: 1647 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 06'52" / 06'38" / 06'27" / 06'20" / 06'29" / 06'34" / 06'32" / 06'37" / 06'44" / 07'37" / 07'46" / 09'18" / 08'14" / 09'53" / 08'08" / 08'15" / 09'33" / 07'59" / 09'18" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'31") | 1000 / 1000 |
2 | | 06'37" (+00'17") | 1000 / 2000 |
3 | | 06'27" (+00'07") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'28" (+00'08") | 1000 / 5000 |
6 | | 06'33" (+00'13") | 1000 / 6000 |
7 | | 06'33" (+00'13") | 1000 / 7000 |
8 | | 06'35" (+00'15") | 1000 / 8000 |
9 | | 06'44" (+00'24") | 1000 / 9000 |
10 | | 07'27" (+01'07") | 1000 / 10000 |
11 | | 07'55" (+01'35") | 1000 / 11000 |
12 | | 09'18" (+02'58") | 1000 / 12000 |
13 | | 08'13" (+01'53") | 1000 / 13000 |
14 | | 09'46" (+03'26") | 1000 / 14000 |
15 | | 08'14" (+01'54") | 1000 / 15000 |
16 | | 08'14" (+01'54") | 1000 / 16000 |
17 | | 09'32" (+03'12") | 1000 / 17000 |
18 | | 07'58" (+01'38") | 1000 / 18000 |
19 | | 09'18" (+02'58") | 1000 / 19000 |
20 | | 11'43" (+05'23") | 969 / 19969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 242.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'38" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'20" | 00:26'17" |
5 | 06'29" | 00:32'46" |
6 | 06'34" | 00:39'20" |
7 | 06'32" | 00:45'52" |
8 | 06'37" | 00:52'29" |
9 | 06'44" | 00:59'13" |
10 | 07'37" | 01:06'50" |
11 | 07'46" | 01:14'36" |
12 | 09'18" | 01:23'54" |
13 | 08'14" | 01:32'08" |
14 | 09'53" | 01:42'01" |
15 | 08'08" | 01:50'09" |
16 | 08'15" | 01:58'24" |
17 | 09'33" | 02:07'57" |
18 | 07'59" | 02:15'56" |
19 | 09'18" | 02:25'14" |
20.0 | 11'43" | 02:36'36" |