20.0 km | 01:55:19 | 05:45/km日期: 2017-10-01 06:00 - 總爬升: 329 m - 卡路里: 1080 Cal - 總步數: 16848 - 平均步頻: 146 - 平均步幅: 118 cm - 溫度: 28°C - PM2.5: 良好(18)
Pace: 06'25" / 04'43" / 05'27" / 05'22" / 04'50" / 05'03" / 05'15" / 05'03" / 05'10" / 05'09" / 05'21" / 05'33" / 04'49" / 05'30" / 05'00" / 05'22" / 06'41" / 07'07" / 11'59" / 05'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 | 173 / 89 |
| 2 | | 04'41" | 1006 / 2006 | 175 / 121 |
| 3 | | 05'26" (+00'45") | 1001 / 3008 | 176 / 104 |
| 4 | | 05'19" (+00'38") | 1006 / 4014 | 174 / 107 |
| 5 | | 04'49" (+00'08") | 1001 / 5016 | 173 / 119 |
| 6 | | 05'04" (+00'23") | 1005 / 6021 | 176 / 111 |
| 7 | | 05'12" (+00'31") | 1007 / 7029 | 175 / 109 |
| 8 | | 05'01" (+00'20") | 1003 / 8032 | 176 / 112 |
| 9 | | 05'08" (+00'27") | 1003 / 9035 | 168 / 115 |
| 10 | | 05'05" (+00'24") | 1000 / 10036 | 175 / 111 |
| 11 | | 05'23" (+00'42") | 1001 / 11037 | 174 / 106 |
| 12 | | 05'31" (+00'50") | 1004 / 12042 | 166 / 108 |
| 13 | | 04'47" (+00'06") | 1005 / 13047 | 173 / 120 |
| 14 | | 05'30" (+00'49") | 1008 / 14055 | 173 / 104 |
| 15 | | 04'56" (+00'15") | 1001 / 15057 | 175 / 115 |
| 16 | | 05'24" (+00'43") | 1007 / 16065 | 172 / 107 |
| 17 | | 06'37" (+01'56") | 1009 / 17074 | 154 / 97 |
| 18 | | 07'05" (+02'24") | 1000 / 18075 | 122 / 115 |
| 19 | | 12'00" (+07'19") | 1006 / 19082 | 20 / 396 |
| 20 | | 05'10" (+00'29") | 1007 / 20089 | 11 / 1736 |
10月累積里程 : 74.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'43" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 04'50" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'03" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 05'09" | 00:52'27" |
| 11 | 05'21" | 00:57'48" |
| 12 | 05'33" | 01:03'21" |
| 13 | 04'49" | 01:08'10" |
| 14 | 05'30" | 01:13'40" |
| 15 | 05'00" | 01:18'40" |
| 16 | 05'22" | 01:24'02" |
| 17 | 06'41" | 01:30'43" |
| 18 | 07'07" | 01:37'50" |
| 19 | 11'59" | 01:49'49" |
| 20 | 05'25" | 01:55'14" |
| 20.0 | 11'15" | 01:55'19" |
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