20.2 km | 02:17:48 | 06:49/km日期: 2017-10-01 07:27 - 總爬升: 407 m - 地點: 瑪陵坑 - 天氣: 熱!! - 卡路里: 982 Cal - 總步數: 24736 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'18" / 06'11" / 06'08" / 06'00" / 06'51" / 07'13" / 08'19" / 06'37" / 06'24" / 06'53" / 06'11" / 06'32" / 06'09" / 06'27" / 07'57" / 08'13" / 07'27" / 06'34" / 06'50" / 07'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'17") | 1004 / 1004 | 185 / 85 |
| 2 | | 06'10" (+00'11") | 1002 / 2006 | 188 / 85 |
| 3 | | 06'06" (+00'07") | 1003 / 3010 | 189 / 86 |
| 4 | | 05'59" | 1000 / 4011 | 189 / 87 |
| 5 | | 06'50" (+00'51") | 1002 / 5013 | 180 / 81 |
| 6 | | 07'15" (+01'16") | 1006 / 6019 | 187 / 73 |
| 7 | | 08'12" (+02'13") | 1006 / 7025 | 167 / 72 |
| 8 | | 06'38" (+00'39") | 1001 / 8027 | 172 / 87 |
| 9 | | 06'22" (+00'23") | 1003 / 9030 | 182 / 86 |
| 10 | | 06'50" (+00'51") | 1003 / 10034 | 182 / 79 |
| 11 | | 06'10" (+00'11") | 1002 / 11037 | 186 / 87 |
| 12 | | 06'29" (+00'30") | 1006 / 12043 | 188 / 81 |
| 13 | | 06'10" (+00'11") | 1009 / 13052 | 178 / 90 |
| 14 | | 06'20" (+00'21") | 1005 / 14058 | 188 / 83 |
| 15 | | 07'54" (+01'55") | 1002 / 15060 | 150 / 83 |
| 16 | | 08'14" (+02'15") | 1000 / 16061 | 182 / 66 |
| 17 | | 07'25" (+01'26") | 1002 / 17063 | 169 / 79 |
| 18 | | 06'35" (+00'36") | 1007 / 18070 | 175 / 86 |
| 19 | | 06'47" (+00'48") | 1006 / 19077 | 180 / 81 |
| 20 | | 07'09" (+01'10") | 1006 / 20083 | 176 / 79 |
| 21 | | 05'50" | 210 / 20294 | 170 / 100 |
陪徒弟試跑瑪陵坑，自己也順便練習
不過今天超熱，徒弟變黑人了XD
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'51" | 00:31'28" |
| 6 | 07'13" | 00:38'41" |
| 7 | 08'19" | 00:47'00" |
| 8 | 06'37" | 00:53'37" |
| 9 | 06'24" | 01:00'01" |
| 10 | 06'53" | 01:06'54" |
| 11 | 06'11" | 01:13'05" |
| 12 | 06'32" | 01:19'37" |
| 13 | 06'09" | 01:25'46" |
| 14 | 06'27" | 01:32'13" |
| 15 | 07'57" | 01:40'10" |
| 16 | 08'13" | 01:48'23" |
| 17 | 07'27" | 01:55'50" |
| 18 | 06'34" | 02:02'24" |
| 19 | 06'50" | 02:09'14" |
| 20 | 07'12" | 02:16'26" |
| 20.2 | 06'28" | 02:17'48" |
展開計圈分析
留言 
