| 烏來馬～～今天真的很熱，傷後復出就來這麼硬的一馬，慘兮兮 賽前宣言: 第三馬 賽後評分: 折返點完全不知道在哪裡，跑的有得累人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 84.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'40" | 00:13'15" | | 3 | 10'27" | 00:23'42" | | 4 | 08'49" | 00:32'31" | | 5 | 11'41" | 00:44'12" | | 6 | 09'22" | 00:53'34" | | 7 | 09'43" | 01:03'17" | | 8 | 07'45" | 01:11'02" | | 9 | 05'46" | 01:16'48" | | 10 | 06'31" | 01:23'19" | | 11 | 08'00" | 01:31'19" | | 12 | 05'54" | 01:37'13" | | 13 | 07'26" | 01:44'39" | | 14 | 08'58" | 01:53'37" | | 15 | 14'39" | 02:08'16" | | 16 | 10'20" | 02:18'36" | | 17 | 12'52" | 02:31'28" | | 18 | 10'05" | 02:41'33" | | 19 | 11'42" | 02:53'15" | | 20 | 09'40" | 03:02'55" | | 21 | 07'31" | 03:10'26" | | 22 | 08'59" | 03:19'25" | | 23 | 15'04" | 03:34'29" | | 24 | 09'26" | 03:43'55" | | 25 | 11'06" | 03:55'01" | | 26 | 10'57" | 04:05'58" | | 27 | 16'46" | 04:22'44" | | 28 | 11'01" | 04:33'45" | | 29 | 11'44" | 04:45'29" | | 30 | 11'01" | 04:56'30" | | 31 | 10'47" | 05:07'17" | | 32 | 10'21" | 05:17'38" | | 33 | 09'40" | 05:27'18" | | 34 | 10'58" | 05:38'16" | | 35 | 08'36" | 05:46'52" | | 36 | 11'04" | 05:57'56" | | 37 | 10'03" | 06:07'59" | | 38 | 11'16" | 06:19'15" | | 39 | 08'38" | 06:27'53" | | 40 | 09'52" | 06:37'45" | | 41 | 14'23" | 06:52'08" | | 42 | 11'25" | 07:03'33" | | 43 | 09'35" | 07:13'08" | | 44 | 06'37" | 07:19'45" | | 45 | 10'48" | 07:30'33" | | 45.9 | 09'17" | 07:38'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 07:39:21 | 10:53/km | 第3馬
新北市
留言 
展開計圈分析
