| 全馬 | 05:59:34 | 08:31/km | 第7馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:59:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:04'39" | | 00:33'16" (+01'53") | | 00:37'41" (+06'18") | 01:15'13" (+10'34") | | 00:37'32" (+06'09") | | 00:59'32" (+28'09") | 01:56'43" (+52'04") | | 00:57'11" (+25'48") | | 00:49'22" (+17'59") | 01:33'49" (+29'10") | | 00:44'27" (+13'04") | |
日期: 2017-10-01 06:00 - 總爬升: 818 m - 卡路里: 2366 Cal - 總步數: 32372 - 平均步頻: 90 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" (+00'34") | 1005 / 1005 | 178 / 92 | 2 | | 05'51" (+00'20") | 1009 / 2014 | 180 / 94 | 3 | | 06'05" (+00'34") | 1005 / 3020 | 178 / 92 | 4 | | 05'52" (+00'21") | 1001 / 4022 | 179 / 94 | 5 | | 07'19" (+01'48") | 1000 / 5023 | 144 / 94 |
6 | | 06'00" (+00'29") | 1009 / 6032 | 179 / 92 | 7 | | 06'05" (+00'34") | 1012 / 7045 | 177 / 92 | 8 | | 06'23" (+00'52") | 1003 / 8049 | 177 / 88 | 9 | | 08'04" (+02'33") | 1000 / 9050 | 134 / 91 | 10 | | 06'32" (+01'01") | 1006 / 10057 | 152 / 100 | 11 | | 06'21" (+00'50") | 1005 / 11062 | 165 / 95 | 12 | | 08'36" (+03'05") | 1004 / 12067 | 77 / 149 | 13 | | 10'00" (+04'29") | 1004 / 13072 | 47 / 208 | 14 | | 05'31" | 1004 / 14077 | 180 / 100 | 15 | | 07'03" (+01'32") | 1003 / 15080 | 137 / 103 | 16 | | 05'57" (+00'26") | 1009 / 16090 | 180 / 92 | 17 | | 08'55" (+03'24") | 1002 / 17092 | 118 / 94 | 18 | | 06'31" (+01'00") | 1004 / 18096 | 162 / 94 | 19 | | 09'00" (+03'29") | 1000 / 19096 | 60 / 185 | 20 | | 07'01" (+01'30") | 1004 / 20101 | 144 / 98 | 21 | | 13'00" (+07'29") | 1000 / 21102 | 77 / 99 | 22 | | 10'37" (+05'06") | 1002 / 22105 | 38 / 244 | 23 | | 09'55" (+04'24") | 1006 / 23111 | 31 / 322 | 24 | | 12'48" (+07'17") | 1006 / 24117 | 51 / 151 | 25 | | 13'03" (+07'32") | 1005 / 25123 | 12 / 620 | 26 | | 09'57" (+04'26") | 1001 / 26124 | 60 / 165 | 27 | | 19'41" (+14'10") | 1001 / 27126 | 15 / 320 | 28 | | 09'51" (+04'20") | 1005 / 28131 | 57 / 175 | 29 | | 08'27" (+02'56") | 1006 / 29138 | 93 / 125 | 30 | | 09'07" (+03'36") | 1001 / 30139 | 81 / 134 | 31 | | 10'45" (+05'14") | 1002 / 31142 | 85 / 108 | 32 | | 10'06" (+04'35") | 1002 / 32144 | 55 / 177 | 33 | | 07'57" (+02'26") | 1001 / 33146 | 99 / 125 | 34 | | 09'53" (+04'22") | 1006 / 34153 | 88 / 114 | 35 | | 10'29" (+04'58") | 1009 / 35162 | 25 / 373 | 36 | | 09'16" (+03'45") | 1002 / 36164 | 52 / 203 | 37 | | 10'50" (+05'19") | 1008 / 37173 | 70 / 131 | 38 | | 08'31" (+03'00") | 1006 / 38179 | 57 / 203 | 39 | | 08'03" (+02'32") | 1002 / 39182 | 77 / 160 | 40 | | 07'25" (+01'54") | 1000 / 40182 | 106 / 125 | 41 | | 09'08" (+03'37") | 972 / 41154 | 48 / 224 |
這場真的熱到不要不要,而且補給還少到真的讓人好想放棄@@
但跑馬就是這個在吸引人,再怎麼跑不下去,還是要一直告訴自己快到了,再撐一下下就好了! 賽後評分: 補給真的相隔太遠,又太少 給 2 星 10月累積里程 : 275.93 km ASICS 虎走四 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'51" | 00:11'58" | 3 | 06'12" | 00:18'10" | 4 | 05'53" | 00:24'03" | 5 | 07'20" | 00:31'23" | 6 | 05'59" | 00:37'22" | 7 | 06'10" | 00:43'32" | 8 | 06'30" | 00:50'02" | 9 | 08'05" | 00:58'07" | 10 | 06'32" | 01:04'39" | 11 | 06'23" | 01:11'02" | 12 | 08'37" | 01:19'39" | 13 | 10'06" | 01:29'45" | 14 | 05'33" | 01:35'18" | 15 | 07'02" | 01:42'20" | 16 | 06'00" | 01:48'20" | 17 | 09'01" | 01:57'21" | 18 | 06'32" | 02:03'53" | 19 | 09'00" | 02:12'53" | 20 | 06'59" | 02:19'52" | 21 | 13'03" | 02:32'55" | 22 | 10'38" | 02:43'33" | 23 | 09'54" | 02:53'27" | 24 | 12'58" | 03:06'25" | 25 | 12'59" | 03:19'24" | 26 | 10'08" | 03:29'32" | 27 | 19'43" | 03:49'15" | 28 | 09'45" | 03:59'00" | 29 | 08'36" | 04:07'36" | 30 | 08'59" | 04:16'35" | 31 | 10'49" | 04:27'24" | 32 | 10'19" | 04:37'43" | 33 | 07'49" | 04:45'32" | 34 | 10'00" | 04:55'32" | 35 | 10'25" | 05:05'57" | 36 | 09'25" | 05:15'22" | 37 | 10'50" | 05:26'12" | 38 | 08'36" | 05:34'48" | 39 | 08'18" | 05:43'06" | 40 | 07'18" | 05:50'24" | 41 | 09'10" | 05:59'34" | 41.0 | --'--" | 05:59'34" |
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