恭喜完成了第 20 馬 全馬 | 04:15:34 | 06:03/km | 第20馬官方成績 |
日期 | 2017-10-01 |
成績 | 04:15:34 |
總名次 | 41 / 444 |
分組名次 | 38 / 406 |
平均速度 | 06:03/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:51'40" |
| 00:27'04" (+02'28") |
| 00:30'39" (+06'03") | 00:59'28" (+07'48") |
| 00:28'49" (+04'13") |
| 00:38'59" (+14'23") | 01:14'42" (+23'02") |
| 00:35'43" (+11'07") |
| 00:32'07" (+07'31") | 01:04'04" (+12'24") |
| 00:31'57" (+07'21") |
|
日期: 2017-10-01 06:00 - 總爬升: 754 m - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 180
這場的心得就是,洗澡花了我好多時間,最後12k,一直在洗澡,每到一個水站就沖手沖腳洗臉洗身體,折返信物竟然是橡皮筋,是要我們下山去射主辦單位?
賽前宣言: 最近跑了一次桐林,折返點前3K是魔王陡上坡
賽後評分: 冰塊半馬之後才拿出來,折返信物竟然是橡皮筋,然後聽說我後面的都不發信物了
給 2 星 10月累積里程 :
341.80 km Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'38" | 00:09'37" |
3 | 04'59" | 00:14'36" |
4 | 05'02" | 00:19'38" |
5 | 04'58" | 00:24'36" |
6 | 04'55" | 00:29'31" |
7 | 05'11" | 00:34'42" |
8 | 05'42" | 00:40'24" |
9 | 05'41" | 00:46'05" |
10 | 05'35" | 00:51'40" |
11 | 05'42" | 00:57'22" |
12 | 06'42" | 01:04'04" |
13 | 08'13" | 01:12'17" |
14 | 04'33" | 01:16'50" |
15 | 05'29" | 01:22'19" |
16 | 04'53" | 01:27'12" |
17 | 05'42" | 01:32'54" |
18 | 05'57" | 01:38'51" |
19 | 05'40" | 01:44'31" |
20 | 06'37" | 01:51'08" |
21 | 06'00" | 01:57'08" |
22 | 07'08" | 02:04'16" |
23 | 06'12" | 02:10'28" |
24 | 08'32" | 02:19'00" |
25 | 11'07" | 02:30'07" |
26 | 07'35" | 02:37'42" |
27 | 11'11" | 02:48'53" |
28 | 06'02" | 02:54'55" |
29 | 05'45" | 03:00'40" |
30 | 05'10" | 03:05'50" |
31 | 06'36" | 03:12'26" |
32 | 05'47" | 03:18'13" |
33 | 05'50" | 03:24'03" |
34 | 07'30" | 03:31'33" |
35 | 06'24" | 03:37'57" |
36 | 05'56" | 03:43'53" |
37 | 08'00" | 03:51'53" |
38 | 05'38" | 03:57'31" |
39 | 06'51" | 04:04'22" |
40 | 05'32" | 04:09'54" |
40.9 | 06'13" | 04:15'43" |