21.3 km | 02:28:00 | 06:57/km日期: 2017-10-01 06:01 - 總爬升: 274 m - 平均心率: 157 - 卡路里: 1828 Cal - 平均步頻: 168 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 08'29" / 06'22" / 07'05" / 06'43" / 06'12" / 06'30" / 06'40" / 06'32" / 08'11" / 06'18" / 08'40" / 06'53" / 07'42" / 07'02" / 06'40" / 06'51" / 08'29" / 07'27" / 07'56" / 06'41" / 07'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 07'21" (+01'10") | 1000 / 11000 |
| 12 | | 06'52" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+00'52") | 1000 / 13000 |
| 14 | | 07'01" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+00'40") | 1000 / 16000 |
| 17 | | 07'28" (+01'17") | 1000 / 17000 |
| 18 | | 07'27" (+01'16") | 1000 / 18000 |
| 19 | | 07'11" (+01'00") | 1000 / 19000 |
| 20 | | 06'41" (+00'30") | 1000 / 20000 |
| 21 | | 07'49" (+01'38") | 1000 / 21000 |
| 22 | | 07'39" (+01'28") | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'22" | 00:14'51" |
| 3 | 07'05" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 06'12" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 06'40" | 00:48'01" |
| 8 | 06'32" | 00:54'33" |
| 9 | 08'11" | 01:02'44" |
| 10 | 06'18" | 01:09'02" |
| 11 | 08'40" | 01:17'42" |
| 12 | 06'53" | 01:24'35" |
| 13 | 07'42" | 01:32'17" |
| 14 | 07'02" | 01:39'19" |
| 15 | 06'40" | 01:45'59" |
| 16 | 06'51" | 01:52'50" |
| 17 | 08'29" | 02:01'19" |
| 18 | 07'27" | 02:08'46" |
| 19 | 07'56" | 02:16'42" |
| 20 | 06'41" | 02:23'23" |
| 21 | 07'49" | 02:31'12" |
| 21.3 | 07'38" | 02:33'26" |
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