24.0 km | 02:27:41 | 06:09/km日期: 2017-09-30 20:39 - 地點: 文山滯洪池 - 平均心率: 144 - 卡路里: 1208 Cal - 總步數: 28422 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'15" / 06'12" / 05'49" / 05'48" / 05'49" / 06'12" / 05'55" / 06'13" / 05'36" / 05'34" / 05'47" / 05'46" / 06'10" / 06'15" / 06'07" / 06'03" / 06'08" / 06'11" / 06'18" / 06'23" / 06'41" / 06'25" / 06'42" / 06'34" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'41") | 1007 / 1007 | 183 / 87 |
| 2 | | 06'18" (+00'46") | 1000 / 2008 | 189 / 83 |
| 3 | | 05'52" (+00'20") | 1004 / 3012 | 194 / 87 |
| 4 | | 05'46" (+00'14") | 1003 / 4015 | 196 / 88 |
| 5 | | 05'48" (+00'16") | 1001 / 5017 | 197 / 87 |
| 6 | | 06'09" (+00'37") | 1005 / 6022 | 194 / 83 |
| 7 | | 05'54" (+00'22") | 1004 / 7026 | 195 / 86 |
| 8 | | 06'12" (+00'40") | 1006 / 8033 | 193 / 83 |
| 9 | | 05'34" (+00'02") | 1004 / 9037 | 197 / 90 |
| 10 | | 05'32" | 1004 / 10041 | 196 / 91 |
| 11 | | 05'44" (+00'12") | 1007 / 11049 | 192 / 90 |
| 12 | | 05'47" (+00'15") | 1004 / 12054 | 191 / 90 |
| 13 | | 06'44" (+01'12") | 1003 / 13058 | 191 / 77 |
| 14 | | 05'55" (+00'23") | 1004 / 14062 | 193 / 87 |
| 15 | | 06'07" (+00'35") | 1003 / 15065 | 194 / 84 |
| 16 | | 06'01" (+00'29") | 1002 / 16067 | 194 / 85 |
| 17 | | 06'06" (+00'34") | 1005 / 17073 | 193 / 84 |
| 18 | | 06'13" (+00'41") | 1006 / 18080 | 193 / 83 |
| 19 | | 06'12" (+00'40") | 1001 / 19081 | 193 / 83 |
| 20 | | 06'24" (+00'52") | 1004 / 20086 | 192 / 81 |
| 21 | | 06'42" (+01'10") | 1001 / 21088 | 190 / 78 |
| 22 | | 06'24" (+00'52") | 1006 / 22094 | 190 / 81 |
| 23 | | 06'40" (+01'08") | 1002 / 23096 | 185 / 80 |
| 24 | | 06'34" (+01'02") | 1005 / 24101 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
158.82 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 06'12" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 05'36" | 00:53'49" |
| 10 | 05'34" | 00:59'23" |
| 11 | 05'47" | 01:05'10" |
| 12 | 05'46" | 01:10'56" |
| 13 | 06'10" | 01:17'06" |
| 14 | 06'15" | 01:23'21" |
| 15 | 06'07" | 01:29'28" |
| 16 | 06'03" | 01:35'31" |
| 17 | 06'08" | 01:41'39" |
| 18 | 06'11" | 01:47'50" |
| 19 | 06'18" | 01:54'08" |
| 20 | 06'23" | 02:00'31" |
| 21 | 06'41" | 02:07'12" |
| 22 | 06'25" | 02:13'37" |
| 23 | 06'42" | 02:20'19" |
| 24 | 06'34" | 02:26'53" |
| 24.0 | 156'51" | 02:27'41" |
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