11.3 km | 01:02:55 | 05:32/km日期: 2013-12-02 20:30 - 地點: 員林新路 - 天氣: 晚上囉 - 平均心率: 162 - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 44%
Pace: 05'35" / 05'19" / 05'23" / 05'37" / 05'45" / 05'37" / 05'38" / 05'37" / 05'31" / 05'46" / 05'45" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 968 / 968 |
| 2 | | 05'20" | 990 / 1958 |
| 3 | | 05'23" (+00'03") | 994 / 2953 |
| 4 | | 05'36" (+00'16") | 1005 / 3958 |
| 5 | | 05'41" (+00'21") | 979 / 4938 |
| 6 | | 05'42" (+00'22") | 982 / 5920 |
| 7 | | 05'38" (+00'18") | 1000 / 6921 |
| 8 | | 05'30" (+00'10") | 987 / 7908 |
| 9 | | 05'36" (+00'16") | 1000 / 8909 |
| 10 | | 05'45" (+00'25") | 989 / 9898 |
| 11 | | 05'40" (+00'20") | 994 / 10892 |
| 12 | | 05'42" (+00'22") | 362 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'45" | 00:27'39" |
| 6 | 05'37" | 00:33'16" |
| 7 | 05'38" | 00:38'54" |
| 8 | 05'37" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'46" | 00:55'48" |
| 11 | 05'45" | 01:01'33" |
| 11.3 | 03'54" | 01:02'55" |
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