12.0 km | 01:08:33 | 05:41/km日期: 2017-09-29 21:19 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 29°C
Pace: 05'47" / 06'02" / 05'54" / 06'02" / 05'55" / 05'52" / 07'14" / 05'50" / 05'38" / 05'10" / 05'07" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'02" (+01'16") | 1000 / 4000 |
| 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+01'35") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
292.68 km 
ASICS KAYANO 23 累積 :
580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 07'14" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 05'38" | 00:54'14" |
| 10 | 05'10" | 00:59'24" |
| 11 | 05'07" | 01:04'31" |
| 12 | 04'46" | 01:09'17" |
| 12.0 | 05'06" | 01:09'26" |
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