22.4 km | 02:46:17 | 07:25/km日期: 2017-09-28 19:23 - 平均心率: 138 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 07'15" / 07'31" / 06'02" / 06'04" / 06'17" / 06'00" / 06'33" / 05'58" / 16'10" / 05'52" / 06'45" / 05'56" / 10'00" / 05'54" / 07'57" / 05'52" / 05'47" / 16'39" / 06'12" / 05'57" / 07'52" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'42") | 1000 / 1000 |
| 2 | | 07'31" (+01'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 16'09" (+10'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+01'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 10'00" (+04'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 07'56" (+02'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 16'38" (+11'04") | 1000 / 18000 |
| 19 | | 06'11" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 07'51" (+02'17") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'23" | 398 / 22398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'31" | 00:14'46" |
| 3 | 06'02" | 00:20'48" |
| 4 | 06'04" | 00:26'52" |
| 5 | 06'17" | 00:33'09" |
| 6 | 06'00" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 05'58" | 00:51'40" |
| 9 | 16'10" | 01:07'50" |
| 10 | 05'52" | 01:13'42" |
| 11 | 06'45" | 01:20'27" |
| 12 | 05'56" | 01:26'23" |
| 13 | 10'00" | 01:36'23" |
| 14 | 05'54" | 01:42'17" |
| 15 | 07'57" | 01:50'14" |
| 16 | 05'52" | 01:56'06" |
| 17 | 05'47" | 02:01'53" |
| 18 | 16'39" | 02:18'32" |
| 19 | 06'12" | 02:24'44" |
| 20 | 05'57" | 02:30'41" |
| 21 | 07'52" | 02:38'33" |
| 22 | 05'35" | 02:44'08" |
| 22.4 | 05'21" | 02:46'16" |
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