17.7 km | 01:26:34 | 04:54/km日期: 2017-09-28 04:46 - 卡路里: 1112 Cal - 總步數: 15660 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 04'16" / 04'43" / 04'58" / 05'13" / 05'06" / 05'05" / 05'01" / 04'53" / 04'57" / 05'00" / 04'52" / 04'51" / 04'43" / 04'52" / 04'40" / 04'11" / 04'47" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'14") | 1000 / 1000 | 195 / 118 |
2 | | 04'42" (+00'38") | 1007 / 2008 | 196 / 107 |
3 | | 05'10" (+01'06") | 1005 / 3014 | 176 / 109 |
4 | | 05'12" (+01'08") | 1002 / 4016 | 179 / 106 |
5 | | 05'04" (+01'00") | 1004 / 5020 | 181 / 108 |
6 | | 05'04" (+01'00") | 1001 / 6022 | 180 / 109 |
7 | | 04'56" (+00'52") | 1004 / 7027 | 180 / 112 |
8 | | 04'55" (+00'51") | 1005 / 8032 | 179 / 112 |
9 | | 04'53" (+00'49") | 1007 / 9040 | 180 / 113 |
10 | | 04'58" (+00'54") | 1002 / 10042 | 179 / 112 |
11 | | 04'50" (+00'46") | 1006 / 11049 | 180 / 114 |
12 | | 04'48" (+00'44") | 1000 / 12049 | 178 / 116 |
13 | | 04'46" (+00'42") | 1008 / 13057 | 179 / 116 |
14 | | 04'50" (+00'46") | 1006 / 14063 | 179 / 115 |
15 | | 04'51" (+00'47") | 1003 / 15067 | 186 / 110 |
16 | | 04'04" | 1001 / 16069 | 175 / 139 |
17 | | 04'51" (+00'47") | 1000 / 17069 | 180 / 113 |
18 | | 05'55" (+01'51") | 652 / 17722 | 163 / 103 |
9月累積里程 : 557.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'43" | 00:08'59" |
3 | 04'58" | 00:13'57" |
4 | 05'13" | 00:19'10" |
5 | 05'06" | 00:24'16" |
6 | 05'05" | 00:29'21" |
7 | 05'01" | 00:34'22" |
8 | 04'53" | 00:39'15" |
9 | 04'57" | 00:44'12" |
10 | 05'00" | 00:49'12" |
11 | 04'52" | 00:54'04" |
12 | 04'51" | 00:58'55" |
13 | 04'43" | 01:03'38" |
14 | 04'52" | 01:08'30" |
15 | 04'40" | 01:13'10" |
16 | 04'11" | 01:17'21" |
17 | 04'47" | 01:22'08" |
17.7 | 06'47" | 01:26'34" |