10.4 km | 01:27:45 | 08:28/km日期: 2017-09-27 19:52 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76%
Pace: 08'49" / 08'24" / 08'04" / 08'49" / 08'10" / 09'18" / 11'04" / 08'23" / 09'17" / 07'06" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'42") | 1000 / 1000 |
| 2 | | 08'24" (+01'18") | 1000 / 2000 |
| 3 | | 08'04" (+00'58") | 1000 / 3000 |
| 4 | | 08'48" (+01'42") | 1000 / 4000 |
| 5 | | 08'09" (+01'03") | 1000 / 5000 |
| 6 | | 07'58" (+00'52") | 1000 / 6000 |
| 7 | | 09'53" (+02'47") | 1000 / 7000 |
| 8 | | 08'23" (+01'17") | 1000 / 8000 |
| 9 | | 09'16" (+02'10") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 08'03" (+00'57") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 250.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'24" | 00:17'13" |
| 3 | 08'04" | 00:25'17" |
| 4 | 08'49" | 00:34'06" |
| 5 | 08'10" | 00:42'16" |
| 6 | 09'18" | 00:51'34" |
| 7 | 11'04" | 01:02'38" |
| 8 | 08'23" | 01:11'01" |
| 9 | 09'17" | 01:20'18" |
| 10 | 07'06" | 01:27'24" |
| 10.4 | 08'03" | 01:30'15" |
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