18.6 km | 01:26:21 | 04:38/km日期: 2017-09-26 04:42 - 卡路里: 1170 Cal - 總步數: 15878 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 04'24" / 04'29" / 05'44" / 05'00" / 05'02" / 04'49" / 04'48" / 04'39" / 04'53" / 04'35" / 04'31" / 04'22" / 04'33" / 04'27" / 04'17" / 04'14" / 03'54" / 04'14" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'24") | 1006 / 1006 | 200 / 112 |
2 | | 04'26" (+00'25") | 1005 / 2012 | 209 / 107 |
3 | | 05'57" (+01'56") | 1001 / 3014 | 177 / 94 |
4 | | 05'01" (+01'00") | 1006 / 4020 | 180 / 110 |
5 | | 04'57" (+00'56") | 1003 / 5024 | 180 / 111 |
6 | | 04'49" (+00'48") | 1006 / 6031 | 177 / 116 |
7 | | 04'42" (+00'41") | 1000 / 7031 | 179 / 118 |
8 | | 04'40" (+00'39") | 1000 / 8032 | 178 / 119 |
9 | | 04'51" (+00'50") | 1002 / 9034 | 180 / 114 |
10 | | 04'34" (+00'33") | 1004 / 10038 | 181 / 120 |
11 | | 04'29" (+00'28") | 1008 / 11047 | 181 / 122 |
12 | | 04'22" (+00'21") | 1003 / 12051 | 182 / 125 |
13 | | 04'32" (+00'31") | 1007 / 13058 | 181 / 121 |
14 | | 04'25" (+00'24") | 1006 / 14064 | 182 / 124 |
15 | | 04'11" (+00'10") | 1006 / 15070 | 185 / 128 |
16 | | 04'17" (+00'16") | 1000 / 16071 | 188 / 123 |
17 | | 04'01" | 1003 / 17075 | 186 / 133 |
18 | | 04'06" (+00'05") | 1005 / 18080 | 183 / 132 |
19 | | 05'20" (+01'19") | 576 / 18657 | 181 / 102 |
9月累積里程 : 557.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'29" | 00:08'53" |
3 | 05'44" | 00:14'37" |
4 | 05'00" | 00:19'37" |
5 | 05'02" | 00:24'39" |
6 | 04'49" | 00:29'28" |
7 | 04'48" | 00:34'16" |
8 | 04'39" | 00:38'55" |
9 | 04'53" | 00:43'48" |
10 | 04'35" | 00:48'23" |
11 | 04'31" | 00:52'54" |
12 | 04'22" | 00:57'16" |
13 | 04'33" | 01:01'49" |
14 | 04'27" | 01:06'16" |
15 | 04'17" | 01:10'33" |
16 | 04'14" | 01:14'47" |
17 | 03'54" | 01:18'41" |
18 | 04'14" | 01:22'55" |
18.6 | 05'57" | 01:26'21" |