25.0 km | 03:31:43 | 08:28/km日期: 2017-09-23 06:48 - 地點: 世運主場館 - 卡路里: 1402 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 05'58" / 06'18" / 05'55" / 06'26" / 06'32" / 06'25" / 07'46" / 06'12" / 06'12" / 05'59" / 10'56" / 06'08" / 06'13" / 06'44" / 10'27" / 16'38" / 06'23" / 06'57" / 07'57" / 16'35" / 06'03" / 17'25" / 06'58" / 11'36" / 11'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'04") | 1000 / 1000 |
2 | | 06'18" (+00'24") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'26" (+00'32") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 06'25" (+00'31") | 1000 / 6000 |
7 | | 07'45" (+01'51") | 1000 / 7000 |
8 | | 06'12" (+00'18") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 10'56" (+05'02") | 1000 / 11000 |
12 | | 06'08" (+00'14") | 1000 / 12000 |
13 | | 06'12" (+00'18") | 1000 / 13000 |
14 | | 06'44" (+00'50") | 1000 / 14000 |
15 | | 10'26" (+04'32") | 1000 / 15000 |
16 | | 16'37" (+10'43") | 1000 / 16000 |
17 | | 06'24" (+00'30") | 1000 / 17000 |
18 | | 06'56" (+01'02") | 1000 / 18000 |
19 | | 07'56" (+02'02") | 1000 / 19000 |
20 | | 16'35" (+10'41") | 1000 / 20000 |
21 | | 06'02" (+00'08") | 1000 / 21000 |
22 | | 17'25" (+11'31") | 1000 / 22000 |
23 | | 06'57" (+01'03") | 1000 / 23000 |
24 | | 11'36" (+05'42") | 1000 / 24000 |
25 | | 10'59" (+05'05") | 1000 / 25000 |
9月累積里程 :
193.02 km HOKA ONE ONE Bondi 5 累積 :
506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'18" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 06'26" | 00:24'37" |
5 | 06'32" | 00:31'09" |
6 | 06'25" | 00:37'34" |
7 | 07'46" | 00:45'20" |
8 | 06'12" | 00:51'32" |
9 | 06'12" | 00:57'44" |
10 | 05'59" | 01:03'43" |
11 | 10'56" | 01:14'39" |
12 | 06'08" | 01:20'47" |
13 | 06'13" | 01:27'00" |
14 | 06'44" | 01:33'44" |
15 | 10'27" | 01:44'11" |
16 | 16'38" | 02:00'49" |
17 | 06'23" | 02:07'12" |
18 | 06'57" | 02:14'09" |
19 | 07'57" | 02:22'06" |
20 | 16'35" | 02:38'41" |
21 | 06'03" | 02:44'44" |
22 | 17'25" | 03:02'09" |
23 | 06'58" | 03:09'07" |
24 | 11'36" | 03:20'43" |
25 | 11'00" | 03:31'43" |
25.0 | 04'33" | 03:31'44" |