34.1 km | 04:24:43 | 07:45/km日期: 2017-09-24 04:54 - 總爬升: 382 m - 地點: 旱溪- 公老坪 - 天氣: 熱... - 平均心率: 153 - 卡路里: 2240 Cal - 總步數: 37242 - 平均步頻: 140 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'31" / 07'21" / 07'32" / 07'16" / 07'39" / 07'54" / 07'12" / 07'04" / 08'06" / 07'13" / 07'04" / 07'23" / 07'29" / 07'16" / 07'10" / 07'54" / 08'20" / 08'05" / 08'00" / 09'14" / 06'45" / 06'53" / 07'37" / 07'19" / 07'21" / 06'57" / 07'03" / 07'59" / 06'39" / 07'47" / 07'47" / 07'32" / 08'06" / 08'31" / 78'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.29 km 
KALENJI KIPRUN LD 累積 :
377.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'32" | 00:22'24" |
| 4 | 07'16" | 00:29'40" |
| 5 | 07'39" | 00:37'19" |
| 6 | 07'54" | 00:45'13" |
| 7 | 07'12" | 00:52'25" |
| 8 | 07'04" | 00:59'29" |
| 9 | 08'06" | 01:07'35" |
| 10 | 07'13" | 01:14'48" |
| 11 | 07'04" | 01:21'52" |
| 12 | 07'23" | 01:29'15" |
| 13 | 07'29" | 01:36'44" |
| 14 | 07'16" | 01:44'00" |
| 15 | 07'10" | 01:51'10" |
| 16 | 07'54" | 01:59'04" |
| 17 | 08'20" | 02:07'24" |
| 18 | 08'05" | 02:15'29" |
| 19 | 08'00" | 02:23'29" |
| 20 | 09'14" | 02:32'43" |
| 21 | 06'45" | 02:39'28" |
| 22 | 06'53" | 02:46'21" |
| 23 | 07'37" | 02:53'58" |
| 24 | 07'19" | 03:01'17" |
| 25 | 07'21" | 03:08'38" |
| 26 | 06'57" | 03:15'35" |
| 27 | 07'03" | 03:22'38" |
| 28 | 07'59" | 03:30'37" |
| 29 | 06'39" | 03:37'16" |
| 30 | 07'47" | 03:45'03" |
| 31 | 07'47" | 03:52'50" |
| 32 | 07'32" | 04:00'22" |
| 33 | 08'06" | 04:08'28" |
| 34 | 08'31" | 04:16'59" |
| 34.1 | 78'11" | 04:24'43" |
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