20.0 km | 01:55:03 | 05:44/km日期: 2017-09-24 09:13 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 07'26" / 05'37" / 08'03" / 05'37" / 05'46" / 05'40" / 05'46" / 05'47" / 05'45" / 05'47" / 05'40" / 05'49" / 05'45" / 06'30" / 05'51" / 11'49" / 05'41" / 05'45" / 05'46" / 07'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'10") | 1000 / 20000 |
| 21 | | 03'50" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'37" | 00:13'03" |
| 3 | 08'03" | 00:21'06" |
| 4 | 05'37" | 00:26'43" |
| 5 | 05'46" | 00:32'29" |
| 6 | 05'40" | 00:38'09" |
| 7 | 05'46" | 00:43'55" |
| 8 | 05'47" | 00:49'42" |
| 9 | 05'45" | 00:55'27" |
| 10 | 05'47" | 01:01'14" |
| 11 | 05'40" | 01:06'54" |
| 12 | 05'49" | 01:12'43" |
| 13 | 05'45" | 01:18'28" |
| 14 | 06'30" | 01:24'58" |
| 15 | 05'51" | 01:30'49" |
| 16 | 11'49" | 01:42'38" |
| 17 | 05'41" | 01:48'19" |
| 18 | 05'45" | 01:54'04" |
| 19 | 05'46" | 01:59'50" |
| 20 | 07'19" | 02:07'09" |
| 20.0 | 02'50" | 02:07'11" |
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