21.1 km | 01:49:46 | 05:11/km日期: 2017-09-23 05:51 - 總爬升: 241 m - 地點: 猴硐 - 天氣: 有點悶 - 卡路里: 1046 Cal - 總步數: 21010 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'13" / 05'01" / 05'14" / 05'22" / 05'15" / 05'27" / 05'22" / 05'14" / 05'00" / 05'03" / 05'11" / 05'09" / 05'16" / 05'10" / 05'17" / 05'11" / 04'59" / 05'03" / 05'07" / 05'08" / 05'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'14") | 1002 / 1002 | 184 / 104 |
| 2 | | 05'03" (+00'05") | 1002 / 2005 | 190 / 103 |
| 3 | | 05'21" (+00'23") | 1008 / 3013 | 192 / 96 |
| 4 | | 05'17" (+00'19") | 1001 / 4015 | 192 / 98 |
| 5 | | 05'15" (+00'17") | 1006 / 5021 | 190 / 99 |
| 6 | | 05'23" (+00'25") | 1002 / 6024 | 191 / 96 |
| 7 | | 05'22" (+00'24") | 1008 / 7032 | 190 / 97 |
| 8 | | 05'12" (+00'14") | 1004 / 8037 | 191 / 100 |
| 9 | | 04'58" | 1006 / 9043 | 188 / 106 |
| 10 | | 05'00" (+00'02") | 1010 / 10053 | 188 / 106 |
| 11 | | 05'09" (+00'11") | 1003 / 11057 | 191 / 100 |
| 12 | | 05'06" (+00'08") | 1008 / 12065 | 189 / 103 |
| 13 | | 05'17" (+00'19") | 1006 / 13071 | 193 / 97 |
| 14 | | 05'06" (+00'08") | 1000 / 14071 | 190 / 102 |
| 15 | | 05'14" (+00'16") | 1003 / 15074 | 193 / 98 |
| 16 | | 05'11" (+00'13") | 1012 / 16086 | 190 / 100 |
| 17 | | 04'58" | 1007 / 17094 | 193 / 103 |
| 18 | | 05'01" (+00'03") | 1007 / 18101 | 191 / 103 |
| 19 | | 05'02" (+00'04") | 1000 / 19102 | 193 / 102 |
| 20 | | 05'07" (+00'09") | 1002 / 20104 | 195 / 99 |
| 21 | | 05'04" (+00'06") | 1006 / 21110 | 194 / 101 |
| 22 | | 05'02" (+00'04") | 148 / 21259 | 186 / 106 |
高雄楊宗杰
高雄楊宗杰
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