30.5 km | 05:06:39 | 10:03/km日期: 2017-09-23 05:15 - 總爬升: 545 m - 地點: 新埔-遠東新世紀 - 天氣: 炎熱 - 平均心率: 151 - 卡路里: 2163 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 06'05" / 06'54" / 06'40" / 06'50" / 06'53" / 11'49" / 09'08" / 09'08" / 07'59" / 11'53" / 10'48" / 12'39" / 10'32" / 06'26" / 07'25" / 06'51" / 16'43" / 12'18" / 11'05" / 14'24" / 15'59" / 06'48" / 08'48" / 11'48" / 10'37" / 10'32" / 11'35" / 10'40" / 10'27" / 10'52" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 11'49" (+05'24") | 1000 / 6000 |
| 7 | | 09'07" (+02'42") | 1000 / 7000 |
| 8 | | 09'07" (+02'42") | 1000 / 8000 |
| 9 | | 07'58" (+01'33") | 1000 / 9000 |
| 10 | | 11'53" (+05'28") | 1000 / 10000 |
| 11 | | 10'48" (+04'23") | 1000 / 11000 |
| 12 | | 12'38" (+06'13") | 1000 / 12000 |
| 13 | | 10'32" (+04'07") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 07'25" (+01'00") | 1000 / 15000 |
| 16 | | 06'51" (+00'26") | 1000 / 16000 |
| 17 | | 16'43" (+10'18") | 1000 / 17000 |
| 18 | | 12'17" (+05'52") | 1000 / 18000 |
| 19 | | 11'05" (+04'40") | 1000 / 19000 |
| 20 | | 14'24" (+07'59") | 1000 / 20000 |
| 21 | | 15'59" (+09'34") | 1000 / 21000 |
| 22 | | 06'47" (+00'22") | 1000 / 22000 |
| 23 | | 08'48" (+02'23") | 1000 / 23000 |
| 24 | | 11'47" (+05'22") | 1000 / 24000 |
| 25 | | 10'37" (+04'12") | 1000 / 25000 |
| 26 | | 10'32" (+04'07") | 1000 / 26000 |
| 27 | | 11'34" (+05'09") | 1000 / 27000 |
| 28 | | 10'40" (+04'15") | 1000 / 28000 |
| 29 | | 10'27" (+04'02") | 1000 / 29000 |
| 30 | | 10'51" (+04'26") | 1000 / 30000 |
| 31 | | 10'23" (+03'58") | 491 / 30491 |
新竹蔡泉和(新竹瘋)《動魂》
新竹蔡泉和(新竹瘋)《動魂》
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瑞士Owner 雲端慢跑 累積 : 488.7 km
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