17.4 km | 01:57:29 | 06:44/km日期: 2017-09-19 20:32 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 05'15" / 05'33" / 06'05" / 05'29" / 05'22" / 05'40" / 05'34" / 08'07" / 06'57" / 05'56" / 06'06" / 07'44" / 07'27" / 09'54" / 08'11" / 07'33" / 08'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 08'07" (+02'53") | 1000 / 8000 |
| 9 | | 06'56" (+01'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 07'43" (+02'29") | 1000 / 12000 |
| 13 | | 07'25" (+02'11") | 1000 / 13000 |
| 14 | | 09'53" (+04'39") | 1000 / 14000 |
| 15 | | 08'10" (+02'56") | 1000 / 15000 |
| 16 | | 07'33" (+02'19") | 1000 / 16000 |
| 17 | | 08'02" (+02'48") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 447 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 06'05" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'40" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 08'07" | 00:47'05" |
| 9 | 06'57" | 00:54'02" |
| 10 | 05'56" | 00:59'58" |
| 11 | 06'06" | 01:06'04" |
| 12 | 07'44" | 01:13'48" |
| 13 | 07'27" | 01:21'15" |
| 14 | 09'54" | 01:31'09" |
| 15 | 08'11" | 01:39'20" |
| 16 | 07'33" | 01:46'53" |
| 17 | 08'03" | 01:54'56" |
| 17.4 | 05'45" | 01:57'31" |
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