9.0 km | 00:43:29 | 04:50/km日期: 2017-09-11 05:57 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 05'06" / 05'12" / 05'11" / 05'01" / 05'29" / 04'48" / 04'46" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'09") | 407 / 407 |
| 2 | | 04'58" (+01'00") | 399 / 807 |
| 3 | | 05'13" (+01'15") | 392 / 1199 |
| 4 | | 05'15" (+01'17") | 393 / 1592 |
| 5 | | 05'08" (+01'10") | 391 / 1984 |
| 6 | | 05'07" (+01'09") | 393 / 2377 |
| 7 | | 05'13" (+01'15") | 395 / 2773 |
| 8 | | 05'13" (+01'15") | 396 / 3169 |
| 9 | | 04'57" (+00'59") | 392 / 3562 |
| 10 | | 05'00" (+01'02") | 396 / 3958 |
| 11 | | 04'59" (+01'01") | 400 / 4359 |
| 12 | | 05'11" (+01'13") | 397 / 4757 |
| 13 | | 04'47" (+00'49") | 401 / 5159 |
| 14 | | 04'52" (+00'54") | 403 / 5562 |
| 15 | | 04'43" (+00'45") | 399 / 5962 |
| 16 | | 04'46" (+00'48") | 401 / 6363 |
| 17 | | 04'41" (+00'43") | 405 / 6768 |
| 18 | | 04'49" (+00'51") | 404 / 7173 |
| 19 | | 04'20" (+00'22") | 406 / 7579 |
| 20 | | 04'13" (+00'15") | 407 / 7986 |
| 21 | | 04'17" (+00'19") | 404 / 8391 |
| 22 | | 03'58" | 411 / 8802 |
| 23 | | 03'57" | 187 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 47.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'29" | 00:25'59" |
| 6 | 04'48" | 00:30'47" |
| 7 | 04'46" | 00:35'33" |
| 8 | 04'21" | 00:39'54" |
| 9.0 | 04'04" | 00:43'56" |
展開計圈分析
留言 
