|  90.1 km | 04:30:25 | 20.0 km/h日期: 2017-09-17 05:14 - 總爬升: 810 m - 卡路里: 2433 Cal - 溫度: 29°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-16.39) | 993 / 993 | | 2 | | 22.64 (-12.31) | 1004 / 1997 | | 3 | | 19.15 (-15.80) | 1006 / 3004 | | 4 | | 22.64 (-12.31) | 1009 / 4013 | | 5 | | 21.82 (-13.13) | 1013 / 5027 |
| 6 | | 21.95 (-13.00) | 984 / 6011 | | 7 | | 23.53 (-11.42) | 1005 / 7016 | | 8 | | 24.32 (-10.63) | 1023 / 8040 | | 9 | | 20.81 (-14.14) | 986 / 9026 | | 10 | | 12.81 (-22.14) | 1007 / 10033 | | 11 | | 24.16 (-10.79) | 994 / 11028 | | 12 | | 23.53 (-11.42) | 1014 / 12043 | | 13 | | 23.53 (-11.42) | 987 / 13031 | | 14 | | 24.49 (-10.46) | 1007 / 14038 | | 15 | | 24.00 (-10.95) | 1002 / 15041 | | 16 | | 24.66 (-10.29) | 1000 / 16042 | | 17 | | 28.35 (-6.60) | 1003 / 17046 | | 18 | | 20.34 (-14.61) | 997 / 18044 | | 19 | | 24.16 (-10.79) | 990 / 19034 | | 20 | | 25.90 (-9.05) | 1024 / 20058 | | 21 | | 24.49 (-10.46) | 987 / 21046 | | 22 | | 23.23 (-11.73) | 1014 / 22060 | | 23 | | 25.35 (-9.60) | 996 / 23057 | | 24 | | 21.82 (-13.13) | 1005 / 24063 | | 25 | | 22.64 (-12.31) | 989 / 25052 | | 26 | | 24.32 (-10.63) | 1003 / 26056 | | 27 | | 23.23 (-11.73) | 1012 / 27068 | | 28 | | 23.68 (-11.27) | 1004 / 28072 | | 29 | | 23.68 (-11.27) | 997 / 29069 | | 30 | | 27.07 (-7.88) | 1000 / 30070 | | 31 | | 13.28 (-21.67) | 996 / 31066 | | 32 | | 20.22 (-14.73) | 1013 / 32080 | | 33 | | 21.43 (-13.52) | 1002 / 33082 | | 34 | | 18.46 (-16.49) | 1000 / 34083 | | 35 | | 24.32 (-10.63) | 994 / 35078 | | 36 | | 24.32 (-10.63) | 1002 / 36080 | | 37 | | 22.93 (-12.02) | 1007 / 37088 | | 38 | | 24.66 (-10.29) | 997 / 38085 | | 39 | | 24.00 (-10.95) | 1003 / 39088 | | 40 | | 25.17 (-9.78) | 998 / 40087 | | 41 | | 21.69 (-13.26) | 1003 / 41090 | | 42 | | 18.75 (-16.20) | 992 / 42083 | | 43 | | 9.63 (-25.33) | 1003 / 43086 | | 44 | | 9.07 (-25.88) | 1003 / 44090 | | 45 | | 4.35 (-30.60) | 1004 / 45094 | | 46 | | 31.03 (-3.92) | 1009 / 46104 | | 47 | | 31.30 (-3.65) | 997 / 47102 | | 48 | | 34.95 | 1008 / 48110 | | 49 | | 25.53 (-9.42) | 994 / 49105 | | 50 | | 21.18 (-13.77) | 1009 / 50115 | | 51 | | 21.05 (-13.90) | 1008 / 51123 | | 52 | | 23.38 (-11.57) | 991 / 52115 | | 53 | | 21.69 (-13.26) | 998 / 53113 | | 54 | | 22.50 (-12.45) | 1008 / 54122 | | 55 | | 22.64 (-12.31) | 1005 / 55128 | | 56 | | 23.68 (-11.27) | 1009 / 56137 | | 57 | | 24.49 (-10.46) | 997 / 57135 | | 58 | | 24.32 (-10.63) | 1004 / 58139 | | 59 | | 22.36 (-12.59) | 999 / 59139 | | 60 | | 21.43 (-13.52) | 992 / 60131 | | 61 | | 21.95 (-13.00) | 1017 / 61149 | | 62 | | 22.78 (-12.17) | 983 / 62132 | | 63 | | 23.38 (-11.57) | 1012 / 63145 | | 64 | | 24.66 (-10.29) | 994 / 64140 | | 65 | | 22.22 (-12.73) | 1010 / 65151 | | 66 | | 9.30 (-25.65) | 999 / 66150 | | 67 | | 21.18 (-13.77) | 1005 / 67156 | | 68 | | 18.09 (-16.86) | 1006 / 68162 | | 69 | | 19.78 (-15.17) | 995 / 69157 | | 70 | | 18.65 (-16.30) | 994 / 70151 | | 71 | | 24.32 (-10.63) | 1023 / 71174 | | 72 | | 25.90 (-9.05) | 999 / 72174 | | 73 | | 21.82 (-13.13) | 988 / 73162 | | 74 | | 22.93 (-12.02) | 1003 / 74166 | | 75 | | 26.87 (-8.09) | 1003 / 75169 | | 76 | | 25.53 (-9.42) | 996 / 76166 | | 77 | | 16.51 (-18.44) | 1007 / 77173 | | 78 | | 22.93 (-12.02) | 1002 / 78176 | | 79 | | 23.53 (-11.42) | 1001 / 79178 | | 80 | | 14.57 (-20.38) | 1008 / 80187 | | 81 | | 21.69 (-13.26) | 997 / 81184 | | 82 | | 18.85 (-16.10) | 990 / 82174 | | 83 | | 16.00 (-18.95) | 1020 / 83195 | | 84 | | 17.06 (-17.89) | 1013 / 84209 | | 85 | | 20.57 (-14.38) | 995 / 85204 | | 86 | | 22.78 (-12.17) | 995 / 86200 | | 87 | | 15.65 (-19.30) | 1009 / 87210 | | 88 | | 20.34 (-14.61) | 1001 / 88211 | | 89 | | 27.48 (-7.47) | 1011 / 89223 | | 90 | | 14.12 (-20.83) | 880 / 90103 |
9月累積里程 : 171.04 km Android - HTC HTC_D820f 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -6.0 % | | 2 | 22.5 | -4.0 % | | 3 | 19.3 | 4.4 % | | 4 | 22.4 | -3.0 % | | 5 | 21.8 | -1.6 % | | 6 | 21.8 | -5.4 % | | 7 | 23.4 | 5.2 % | | 8 | 24.2 | 3.3 % | | 9 | 21.2 | -3.0 % | | 10 | 12.6 | -2.7 % | | 11 | 24.2 | 4.3 % | | 12 | 23.7 | -4.7 % | | 13 | 23.2 | 1.8 % | | 14 | 24.7 | 2.6 % | | 15 | 23.5 | 2.5 % | | 16 | 24.5 | -2.0 % | | 17 | 28.3 | 3.0 % | | 18 | 20.2 | -3.3 % | | 19 | 24.2 | 3.8 % | | 20 | 25.7 | -2.0 % | | 21 | 24.5 | 3.7 % | | 22 | 23.2 | -3.5 % | | 23 | 25.0 | 2.6 % | | 24 | 22.0 | -1.3 % | | 25 | 22.5 | 2.3 % | | 26 | 24.3 | -3.0 % | | 27 | 23.1 | 2.4 % | | 28 | 23.7 | -1.7 % | | 29 | 23.5 | 3.7 % | | 30 | 27.5 | 3.8 % | | 31 | 13.2 | 4.2 % | | 32 | 20.2 | -3.1 % | | 33 | 21.2 | 4.4 % | | 34 | 18.4 | 4.3 % | | 35 | 24.0 | -8.0 % | | 36 | 24.7 | 6.0 % | | 37 | 22.6 | 3.1 % | | 38 | 24.5 | 3.6 % | | 39 | 24.0 | -4.0 % | | 40 | 25.2 | 2.8 % | | 41 | 21.8 | 5.8 % | | 42 | 19.6 | 6.7 % | | 43 | 9.8 | 12.9 % | | 44 | 9.1 | 7.0 % | | 45 | 7.5 | 8.7 % | | 46 | 7.3 | -8.4 % | | 47 | 31.9 | -6.9 % | | 48 | 34.6 | -7.8 % | | 49 | 25.7 | -3.8 % | | 50 | 21.6 | -2.7 % | | 51 | 20.8 | 2.6 % | | 52 | 23.4 | -2.6 % | | 53 | 21.7 | -2.7 % | | 54 | 22.4 | -2.1 % | | 55 | 22.5 | -1.7 % | | 56 | 23.4 | -2.2 % | | 57 | 24.5 | -17.9 % | | 58 | 24.5 | -4.8 % | | 59 | 22.1 | 2.9 % | | 60 | 21.8 | -6.0 % | | 61 | 21.7 | -2.8 % | | 62 | 23.4 | 3.7 % | | 63 | 22.6 | -4.3 % | | 64 | 24.3 | 3.8 % | | 65 | 22.5 | 3.8 % | | 66 | 11.1 | -4.8 % | | 67 | 15.5 | -6.0 % | | 68 | 18.0 | 9.3 % | | 69 | 19.9 | 5.2 % | | 70 | 18.3 | -9.7 % | | 71 | 24.8 | 6.7 % | | 72 | 24.8 | -2.7 % | | 73 | 23.4 | -4.3 % | | 74 | 21.8 | 3.8 % | | 75 | 26.1 | -4.2 % | | 76 | 26.3 | -2.3 % | | 77 | 16.2 | -2.8 % | | 78 | 22.5 | -2.0 % | | 79 | 23.7 | -3.4 % | | 80 | 14.6 | -2.8 % | | 81 | 22.2 | -3.0 % | | 82 | 18.4 | -2.4 % | | 83 | 16.4 | 5.0 % | | 84 | 16.7 | -4.6 % | | 85 | 19.8 | 3.2 % | | 86 | 23.8 | -1.2 % | | 87 | 15.5 | -1.9 % | | 88 | 19.4 | -1.1 % | | 89 | 27.7 | -1.7 % | | 90 | 20.7 | 4.5 % | | 90.1 | 4.7 | -13.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
