17.6 km | 01:12:20 | 04:06/km日期: 2017-09-16 14:33 - 平均心率: 126 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64%
Pace: 04'45" / 05'00" / 05'32" / 05'23" / 05'31" / 07'05" / 06'21" / 06'11" / 06'39" / 01'13" / 01'13" / 01'18" / 01'31" / 01'31" / 01'38" / 01'22" / 05'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+03'34") | 1000 / 1000 |
| 2 | | 04'59" (+03'48") | 1000 / 2000 |
| 3 | | 05'32" (+04'21") | 1000 / 3000 |
| 4 | | 05'22" (+04'11") | 1000 / 4000 |
| 5 | | 05'31" (+04'20") | 1000 / 5000 |
| 6 | | 07'05" (+05'54") | 1000 / 6000 |
| 7 | | 06'20" (+05'09") | 1000 / 7000 |
| 8 | | 06'09" (+04'58") | 1000 / 8000 |
| 9 | | 06'16" (+05'05") | 1000 / 9000 |
| 10 | | 01'13" (+00'02") | 1000 / 10000 |
| 11 | | 01'11" | 1000 / 11000 |
| 12 | | 01'18" (+00'07") | 1000 / 12000 |
| 13 | | 01'31" (+00'20") | 1000 / 13000 |
| 14 | | 01'31" (+00'20") | 1000 / 14000 |
| 15 | | 01'37" (+00'26") | 1000 / 15000 |
| 16 | | 01'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+04'24") | 1000 / 17000 |
| 18 | | 07'55" (+06'44") | 622 / 17622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'32" | 00:15'17" |
| 4 | 05'23" | 00:20'40" |
| 5 | 05'31" | 00:26'11" |
| 6 | 07'05" | 00:33'16" |
| 7 | 06'21" | 00:39'37" |
| 8 | 06'11" | 00:45'48" |
| 9 | 06'39" | 00:52'27" |
| 10 | 01'13" | 00:53'40" |
| 11 | 01'13" | 00:54'53" |
| 12 | 01'18" | 00:56'11" |
| 13 | 01'31" | 00:57'42" |
| 14 | 01'31" | 00:59'13" |
| 15 | 01'38" | 01:00'51" |
| 16 | 01'22" | 01:02'13" |
| 17 | 05'35" | 01:07'48" |
| 17.6 | 08'09" | 01:12'53" |
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