10.6 km | 00:54:28 | 05:08/km日期: 2017-09-14 17:48 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'05" / 06'09" / 05'33" / 05'19" / 05'58" / 05'01" / 04'21" / 04'39" / 04'15" / 04'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+02'01") | 1000 / 2000 |
| 3 | | 05'32" (+01'24") | 1000 / 3000 |
| 4 | | 05'19" (+01'11") | 1000 / 4000 |
| 5 | | 05'57" (+01'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'52") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'31") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'08" (+01'00") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'19" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 05'01" | 00:34'05" |
| 7 | 04'21" | 00:38'26" |
| 8 | 04'39" | 00:43'05" |
| 9 | 04'15" | 00:47'20" |
| 10 | 04'08" | 00:51'28" |
| 10.6 | 05'54" | 00:54'55" |
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