9.0 km | 00:55:08 | 06:07/km日期: 2017-09-14 17:14 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'54" / 05'51" / 06'03" / 06'31" / 05'44" / 06'02" / 06'13" / 06'20" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 07'15" (+01'32") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'31" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'20" | 00:48'38" |
| 9 | 06'26" | 00:55'04" |
| 9.0 | 08'17" | 00:55'09" |
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