21.5 km | 02:01:22 | 05:39/km日期: 2017-09-11 16:30 - 總爬升: 173 m - 地點: 一號*4 - 卡路里: 1217 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'37" / 05'50" / 05'26" / 05'06" / 05'26" / 05'44" / 05'27" / 07'46" / 07'32" / 05'11" / 05'40" / 05'21" / 05'17" / 05'03" / 05'04" / 05'22" / 05'18" / 05'54" / 04'58" / 05'03" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 997 / 997 |
| 2 | | 05'50" (+00'55") | 1001 / 1999 |
| 3 | | 05'29" (+00'34") | 1005 / 3004 |
| 4 | | 05'04" (+00'09") | 1003 / 4008 |
| 5 | | 05'26" (+00'31") | 1013 / 5022 |
| 6 | | 05'44" (+00'49") | 1009 / 6031 |
| 7 | | 05'24" (+00'29") | 992 / 7023 |
| 8 | | 07'42" (+02'47") | 1009 / 8033 |
| 9 | | 07'35" (+02'40") | 1003 / 9037 |
| 10 | | 05'12" (+00'17") | 1012 / 10049 |
| 11 | | 05'39" (+00'44") | 1002 / 11052 |
| 12 | | 05'21" (+00'26") | 997 / 12049 |
| 13 | | 05'17" (+00'22") | 1017 / 13066 |
| 14 | | 05'00" (+00'05") | 992 / 14059 |
| 15 | | 05'05" (+00'10") | 1005 / 15064 |
| 16 | | 05'23" (+00'28") | 1013 / 16078 |
| 17 | | 05'18" (+00'23") | 1006 / 17085 |
| 18 | | 05'49" (+00'54") | 1003 / 18088 |
| 19 | | 04'55" | 1008 / 19096 |
| 20 | | 05'05" (+00'10") | 996 / 20092 |
| 21 | | 05'21" (+00'26") | 999 / 21092 |
| 22 | | 05'17" (+00'22") | 476 / 21568 |
小腿有改善的跡象
下腳拍打聲太大了
最後2K有鬆腰落骻的fu
加油我可以的
9月累積里程 :
516.56 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 05'26" | 00:17'53" |
| 4 | 05'06" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 07'46" | 00:47'22" |
| 9 | 07'32" | 00:54'54" |
| 10 | 05'11" | 01:00'05" |
| 11 | 05'40" | 01:05'45" |
| 12 | 05'21" | 01:11'06" |
| 13 | 05'17" | 01:16'23" |
| 14 | 05'03" | 01:21'26" |
| 15 | 05'04" | 01:26'30" |
| 16 | 05'22" | 01:31'52" |
| 17 | 05'18" | 01:37'10" |
| 18 | 05'54" | 01:43'04" |
| 19 | 04'58" | 01:48'02" |
| 20 | 05'03" | 01:53'05" |
| 21 | 05'20" | 01:58'25" |
| 21.5 | 06'16" | 02:01'22" |
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