9.0 km | 00:49:12 | 05:27/km日期: 2017-09-07 17:45 - 平均心率: 169 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 05'27" / 05'26" / 05'18" / 05'23" / 05'32" / 05'38" / 05'19" / 05'31" / 05'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'01") | 500 / 500 |
2 | | 05'36" (+00'20") | 500 / 1000 |
3 | | 05'17" (+00'01") | 500 / 1500 |
4 | | 05'34" (+00'18") | 500 / 2000 |
5 | | 05'18" (+00'02") | 500 / 2500 |
6 | | 05'17" (+00'01") | 500 / 3000 |
7 | | 05'23" (+00'07") | 500 / 3500 |
8 | | 05'21" (+00'05") | 500 / 4000 |
9 | | 05'27" (+00'11") | 500 / 4500 |
10 | | 05'37" (+00'21") | 500 / 5000 |
11 | | 05'35" (+00'19") | 500 / 5500 |
12 | | 05'40" (+00'24") | 500 / 6000 |
13 | | 05'16" | 500 / 6500 |
14 | | 05'22" (+00'06") | 500 / 7000 |
15 | | 05'25" (+00'09") | 500 / 7500 |
16 | | 05'36" (+00'20") | 500 / 8000 |
17 | | 05'27" (+00'11") | 500 / 8500 |
18 | | 05'45" (+00'29") | 500 / 9000 |
19 | | 04'42" | 4 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 56.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'23" | 00:21'34" |
5 | 05'32" | 00:27'06" |
6 | 05'38" | 00:32'44" |
7 | 05'19" | 00:38'03" |
8 | 05'31" | 00:43'34" |
9 | 05'37" | 00:49'11" |
9.0 | 07'11" | 00:49'13" |