10.1 km | 00:45:40 | 04:30/km日期: 2017-09-05 23:34 - 平均心率: 163 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 04'27" / 04'31" / 04'32" / 04'39" / 04'33" / 04'34" / 04'32" / 04'36" / 04'29" / 04'17" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'04") | 406 / 406 |
2 | | 04'29" (+00'14") | 406 / 813 |
3 | | 04'27" (+00'12") | 406 / 1220 |
4 | | 04'29" (+00'14") | 413 / 1633 |
5 | | 04'38" (+00'23") | 400 / 2034 |
6 | | 04'29" (+00'14") | 412 / 2446 |
7 | | 04'33" (+00'18") | 403 / 2850 |
8 | | 04'34" (+00'19") | 409 / 3259 |
9 | | 04'34" (+00'19") | 407 / 3666 |
10 | | 04'33" (+00'18") | 407 / 4073 |
11 | | 04'33" (+00'18") | 403 / 4477 |
12 | | 04'34" (+00'19") | 406 / 4883 |
13 | | 04'31" (+00'16") | 404 / 5287 |
14 | | 04'36" (+00'21") | 408 / 5696 |
15 | | 04'38" (+00'23") | 400 / 6096 |
16 | | 04'35" (+00'20") | 405 / 6502 |
17 | | 04'31" (+00'16") | 410 / 6912 |
18 | | 04'33" (+00'18") | 406 / 7318 |
19 | | 04'39" (+00'24") | 396 / 7715 |
20 | | 04'32" (+00'17") | 404 / 8119 |
21 | | 04'22" (+00'07") | 412 / 8531 |
22 | | 04'29" (+00'14") | 399 / 8931 |
23 | | 04'27" (+00'12") | 400 / 9331 |
24 | | 04'15" | 407 / 9739 |
25 | | 04'02" | 408 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 224.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 04'32" | 00:13'30" |
4 | 04'39" | 00:18'09" |
5 | 04'33" | 00:22'42" |
6 | 04'34" | 00:27'16" |
7 | 04'32" | 00:31'48" |
8 | 04'36" | 00:36'24" |
9 | 04'29" | 00:40'53" |
10 | 04'17" | 00:45'10" |
10.1 | 03'35" | 00:45'42" |