8.5 km | 01:20:02 | 09:26/km日期: 2017-09-04 18:12 - 總爬升: 179 m - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 12'43" / 16'56" / 09'07" / 07'41" / 07'17" / 07'11" / 07'14" / 06'55" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+05'48") | 1000 / 1000 |
2 | | 16'55" (+10'01") | 1000 / 2000 |
3 | | 09'07" (+02'13") | 1000 / 3000 |
4 | | 07'40" (+00'46") | 1000 / 4000 |
5 | | 07'17" (+00'23") | 1000 / 5000 |
6 | | 07'10" (+00'16") | 1000 / 6000 |
7 | | 07'14" (+00'20") | 1000 / 7000 |
8 | | 06'54" | 1000 / 8000 |
9 | | 10'20" (+03'26") | 481 / 8481 |
9月累積里程 : 256.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 16'56" | 00:29'39" |
3 | 09'07" | 00:38'46" |
4 | 07'41" | 00:46'27" |
5 | 07'17" | 00:53'44" |
6 | 07'11" | 01:00'55" |
7 | 07'14" | 01:08'09" |
8 | 06'55" | 01:15'04" |
8.5 | 10'19" | 01:20'02" |