11.2 km | 01:05:45 | 05:52/km日期: 2017-09-01 18:41 - 總爬升: 220 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 06'11" / 05'47" / 05'28" / 05'38" / 05'59" / 05'36" / 06'01" / 07'14" / 05'41" / 05'22" / 05'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'50") | 1000 / 1000 |
2 | | 05'46" (+00'25") | 1000 / 2000 |
3 | | 05'27" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'59" (+00'38") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'40") | 1000 / 7000 |
8 | | 07'13" (+01'52") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'36" (+00'15") | 1000 / 11000 |
12 | | 06'31" (+01'10") | 182 / 11182 |
9月累積里程 :
155.81 km Y拖二 黃 40 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'28" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'59" | 00:29'03" |
6 | 05'36" | 00:34'39" |
7 | 06'01" | 00:40'40" |
8 | 07'14" | 00:47'54" |
9 | 05'41" | 00:53'35" |
10 | 05'22" | 00:58'57" |
11 | 05'36" | 01:04'33" |
11.2 | 06'33" | 01:05'45" |