半馬 | 02:09:38 | 06:08/km | 第20半馬官方成績 |
日期 | 2017-09-02 |
成績 | 02:09:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:55'49" |
| 00:28'43" (+01'37") |
| 00:30'56" (+03'50") | 01:04'55" (+09'06") |
| 00:33'59" (+06'53") |
|
日期: 2017-09-02 17:30 - 總爬升: 127 m - 平均心率: 171 - 卡路里: 1187 Cal - 平均步頻: 181
全程下雨,眼鏡整個超模糊,鞋子全濕,約15-16K左右開始小抽筋,最後過高鐵上橋後開始抽筋到用走的@@,還是練習不夠,在努力加油~~~
賽後評分: 補給跟路線都不錯,工作人員與交管人員辛苦了,謝謝!!
給 4 星 9月累積里程 : 24.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'20" | 00:16'09" |
4 | 05'30" | 00:21'39" |
5 | 05'27" | 00:27'06" |
6 | 05'33" | 00:32'39" |
7 | 05'47" | 00:38'26" |
8 | 05'31" | 00:43'57" |
9 | 05'47" | 00:49'44" |
10 | 06'05" | 00:55'49" |
11 | 05'56" | 01:01'45" |
12 | 06'09" | 01:07'54" |
13 | 06'41" | 01:14'35" |
14 | 06'02" | 01:20'37" |
15 | 06'08" | 01:26'45" |
16 | 06'21" | 01:33'06" |
17 | 07'29" | 01:40'35" |
18 | 06'20" | 01:46'55" |
19 | 07'02" | 01:53'57" |
20 | 06'47" | 02:00'44" |
21 | 06'54" | 02:07'38" |
21.3 | 06'08" | 02:09'37" |