100.0 km | 10:16:08 | 06:09/km | 第11馬| 官方成績 |
| 日期 | 2013-11-30 |
| 成績 | 10:16:08 |
| 總名次 | 30 / - |
| 分組名次 | 4 / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'41") | 00:53'35" (+01'22") |
| 00:26'50" (+00'46") |
| 00:26'09" (+00'05") | 00:52'13" |
| 00:26'04" |
| 00:27'11" (+01'07") | 00:53'22" (+01'09") |
| 00:26'11" (+00'07") |
| 00:26'22" (+00'18") | 00:52'44" (+00'31") |
| 00:26'22" (+00'18") |
| 00:28'04" (+02'00") | 00:54'48" (+02'35") |
| 00:26'44" (+00'40") |
| 00:27'48" (+01'44") | 00:55'34" (+03'21") |
| 00:27'46" (+01'42") |
| 00:37'15" (+11'11") | 01:09'13" (+17'00") |
| 00:31'58" (+05'54") |
| 00:30'49" (+04'45") | 01:07'58" (+15'45") |
| 00:37'09" (+11'05") |
| 00:33'39" (+07'35") | 01:22'42" (+30'29") |
| 00:49'03" (+22'59") |
| 00:33'12" (+07'08") | 01:06'30" (+14'17") |
| 00:33'18" (+07'14") |
|
日期: 2013-11-30 06:02 - 平均心率: 117 - 卡路里: 5400 Cal - 溫度: 12°C - 濕度: 76%
今天天氣適宜，跑起來還蠻舒服的！
前60K依照原本自己的配速，
但經驗不足，太貪心了，配速快了一點，
導致60K後體力下降太快，
練習不足也是原因之ㄧ！
補給的食物也是個學問，
功課沒做足也是原因，
成績沒達到自己所設的高、中、低標，
但對初100K的成績應該算不錯了！
因為後40K跑加走，感覺不太累，
賽後腳的狀況還不錯，
沒有像其他朋友及跑友一樣“鐵”很大！
還可開車在朋友回家，走路正常！
此場比賽最大收穫就是經驗囉！
手錶真的是有問題了，
已經忘記是從40K還是60K開始，
就多了500m左右，
跑完後居然多了800m左右，
上傳後，竟然多了1K多！！
太扯了！
晶片成績10:15:49
賽前宣言: 挑戰第一個100K！！
平安最重要！！當然能完賽最好！
慢慢調整中！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 560.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 05'54" | 00:48'31" |
| 10 | 05'04" | 00:53'35" |
| 11 | 05'10" | 00:58'45" |
| 12 | 05'40" | 01:04'25" |
| 13 | 05'03" | 01:09'28" |
| 14 | 05'11" | 01:14'39" |
| 15 | 05'05" | 01:19'44" |
| 16 | 05'13" | 01:24'57" |
| 17 | 05'14" | 01:30'11" |
| 18 | 05'15" | 01:35'26" |
| 19 | 05'17" | 01:40'43" |
| 20 | 05'05" | 01:45'48" |
| 21 | 06'43" | 01:52'31" |
| 22 | 05'07" | 01:57'38" |
| 23 | 05'08" | 02:02'46" |
| 24 | 05'04" | 02:07'50" |
| 25 | 05'09" | 02:12'59" |
| 26 | 05'25" | 02:18'24" |
| 27 | 05'11" | 02:23'35" |
| 28 | 05'11" | 02:28'46" |
| 29 | 05'15" | 02:34'01" |
| 30 | 05'09" | 02:39'10" |
| 31 | 05'24" | 02:44'34" |
| 32 | 05'15" | 02:49'49" |
| 33 | 05'14" | 02:55'03" |
| 34 | 05'14" | 03:00'17" |
| 35 | 05'15" | 03:05'32" |
| 36 | 05'19" | 03:10'51" |
| 37 | 05'08" | 03:15'59" |
| 38 | 05'18" | 03:21'17" |
| 39 | 05'20" | 03:26'37" |
| 40 | 05'17" | 03:31'54" |
| 41 | 07'08" | 03:39'02" |
| 42 | 05'11" | 03:44'13" |
| 43 | 05'14" | 03:49'27" |
| 44 | 05'16" | 03:54'43" |
| 45 | 05'15" | 03:59'58" |
| 46 | 05'34" | 04:05'32" |
| 47 | 05'18" | 04:10'50" |
| 48 | 05'16" | 04:16'06" |
| 49 | 05'17" | 04:21'23" |
| 50 | 05'19" | 04:26'42" |
| 51 | 06'04" | 04:32'46" |
| 52 | 05'40" | 04:38'26" |
| 53 | 05'24" | 04:43'50" |
| 54 | 05'20" | 04:49'10" |
| 55 | 05'20" | 04:54'30" |
| 56 | 06'11" | 05:00'41" |
| 57 | 05'18" | 05:05'59" |
| 58 | 05'24" | 05:11'23" |
| 59 | 05'26" | 05:16'49" |
| 60 | 05'27" | 05:22'16" |
| 61 | 10'19" | 05:32'35" |
| 62 | 06'47" | 05:39'22" |
| 63 | 05'34" | 05:44'56" |
| 64 | 06'33" | 05:51'29" |
| 65 | 08'02" | 05:59'31" |
| 66 | 07'19" | 06:06'50" |
| 67 | 05'49" | 06:12'39" |
| 68 | 07'14" | 06:19'53" |
| 69 | 05'51" | 06:25'44" |
| 70 | 05'45" | 06:31'29" |
| 71 | 05'39" | 06:37'08" |
| 72 | 07'34" | 06:44'42" |
| 73 | 05'42" | 06:50'24" |
| 74 | 06'02" | 06:56'26" |
| 75 | 05'52" | 07:02'18" |
| 76 | 05'53" | 07:08'11" |
| 77 | 09'39" | 07:17'50" |
| 78 | 08'25" | 07:26'15" |
| 79 | 06'09" | 07:32'24" |
| 80 | 07'03" | 07:39'27" |
| 81 | 05'39" | 07:45'06" |
| 82 | 09'50" | 07:54'56" |
| 83 | 05'49" | 08:00'45" |
| 84 | 05'50" | 08:06'35" |
| 85 | 06'31" | 08:13'06" |
| 86 | 09'54" | 08:23'00" |
| 87 | 14'15" | 08:37'15" |
| 88 | 09'18" | 08:46'33" |
| 89 | 08'57" | 08:55'30" |
| 90 | 06'39" | 09:02'09" |
| 91 | 05'56" | 09:08'05" |
| 92 | 08'42" | 09:16'47" |
| 93 | 06'21" | 09:23'08" |
| 94 | 06'05" | 09:29'13" |
| 95 | 06'08" | 09:35'21" |
| 96 | 06'04" | 09:41'25" |
| 97 | 08'51" | 09:50'16" |
| 98 | 06'06" | 09:56'22" |
| 99 | 06'07" | 10:02'29" |
| 100 | 06'10" | 10:08'39" |
| 101 | 05'37" | 10:14'16" |
| 101.3 | 04'29" | 10:15'49" |
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