7.7 km | 00:35:09 | 04:35/km日期: 2017-08-29 16:32 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 62%
Pace: 04'20" / 04'20" / 04'34" / 04'42" / 04'46" / 04'46" / 05'05" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 600 / 600 |
2 | | 05'20" (+01'41") | 401 / 1001 |
3 | | 03'39" | 610 / 1612 |
4 | | 05'24" (+01'45") | 416 / 2028 |
5 | | 03'43" (+00'04") | 602 / 2631 |
6 | | 05'44" (+02'05") | 402 / 3033 |
7 | | 03'43" (+00'04") | 599 / 3632 |
8 | | 06'14" (+02'35") | 405 / 4038 |
9 | | 03'40" (+00'01") | 608 / 4647 |
10 | | 06'17" (+02'38") | 407 / 5055 |
11 | | 03'42" (+00'03") | 605 / 5660 |
12 | | 06'32" (+02'53") | 402 / 6063 |
13 | | 03'49" (+00'10") | 595 / 6659 |
14 | | 06'54" (+03'15") | 406 / 7065 |
15 | | 03'45" (+00'06") | 593 / 7659 |
16 | | 03'08" | 10 / 7670 |
8月累積里程 :
42.44 km ASICS TARTHERZEAL4 累積 :
2109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'34" | 00:13'14" |
4 | 04'42" | 00:17'56" |
5 | 04'46" | 00:22'42" |
6 | 04'46" | 00:27'28" |
7 | 05'05" | 00:32'33" |
7.7 | 03'55" | 00:35'11" |