21.3 km | 01:48:36 | 05:05/km日期: 2013-12-01 08:30 - 總爬升: 229 m - 地點: 紅酒馬 - 卡路里: 1305 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'13" / 05'03" / 04'44" / 05'23" / 05'15" / 05'04" / 05'09" / 04'28" / 04'30" / 04'43" / 04'33" / 04'41" / 04'41" / 04'59" / 05'27" / 05'00" / 06'02" / 05'29" / 05'39" / 05'38" / 05'32" / 08'43" /
基本訓練
(null) -- 0921-[Iron Man 3] I'm Blue - Blue (da ba dee) - Intro Song
(null) -- 'Good Time' - Owl City & Carly Rae Jepsen - Official Cover video (Alex Goot & Against The Current)
(null) -- 蔡依林 Jolin《特務J》11.日不落 Sun will never set
(null) -- Calvin Harris ft. Ellie Goulding - I Need Your Love (Lyrics video)
(null) -- [____][ZEAHK] ZE_A - ___ ___ MV
(null) -- [FULL] 2NE1-Pretty Boy
(null) -- 周杰倫 - 周大俠
(null) -- 0921LMFAO - Party Rock Anthem ft. Lauren Bennett, GoonRock [LYRICS on screen]
(null) -- Icona Pop-I Love It(I Don't Care) Lyrics HDHQ
宇多田光 -- Merry Christmas Mr. Lawrence -
(null) -- 0921Jessie J - Domino
Drowning Pool -- Bodies
(null) -- FTISLAND 4th ALBUM title song [___] (I wish) M_V
(null) -- 0921Rihanna - we found love ft. Calvin Harris LYRICS
(null) -- [avex官方HD]A-Lin 920 feat.小宇(MV完整版)
(null) -- Maroon 5 - Payphone ft. Wiz Khalifa LYRICS
12月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 05'23" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'09" | 00:35'51" |
| 8 | 04'28" | 00:40'19" |
| 9 | 04'30" | 00:44'49" |
| 10 | 04'43" | 00:49'32" |
| 11 | 04'33" | 00:54'05" |
| 12 | 04'41" | 00:58'46" |
| 13 | 04'41" | 01:03'27" |
| 14 | 04'59" | 01:08'26" |
| 15 | 05'27" | 01:13'53" |
| 16 | 05'00" | 01:18'53" |
| 17 | 06'02" | 01:24'55" |
| 18 | 05'29" | 01:30'24" |
| 19 | 05'39" | 01:36'03" |
| 20 | 05'38" | 01:41'41" |
| 21 | 05'32" | 01:47'13" |
| 21.3 | 08'42" | 01:50'00" |
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