| 古大姊的生日超馬, 從新竹尖石鄉梅花國小出發, 往橫山市區方向跑, 一路下坡, 再一路爬上來.
1. 很熱, 0700以後, 頭巾就拿出來套在臉上防曬
2. 很多小路, 很容易迷路, 還好有製作離線地圖
筆記1: 先下坡再上坡的馬拉松, 很硬!
筆記2: 豔陽下, 一定得穿長袖+頭巾, 除了保護皮膚外, 也有降溫效果 賽後評分: 雖是自助超馬, 但仍有熱心志工沿途補給, 完賽還有古姊相送ㄚ拖贈品, 主辦田大超級熱心, 真是不錯. 很想給四星, 不過路線先下後上, 鄉村小路曲折, 很多跑友縱使有離線地圖, 也會偶爾跑錯..... 加上酷熱天氣, 成了烤肉馬, 考量再三後, 還是給三星就好.. XD 給 3 星 8月累積里程 : 107.88 km Reebok V47004 累積 : 1788.2 kmAndroid - Sony Ericsson LT26ii 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'17" | 00:10'50" | 3 | 07'41" | 00:18'31" | 4 | 07'45" | 00:26'16" | 5 | 06'44" | 00:33'00" | 6 | 10'48" | 00:43'48" | 7 | 09'31" | 00:53'19" | 8 | 05'40" | 00:58'59" | 9 | 06'27" | 01:05'26" | 10 | 07'47" | 01:13'13" | 11 | 05'55" | 01:19'08" | 12 | 05'52" | 01:25'00" | 13 | 08'49" | 01:33'49" | 14 | 15'24" | 01:49'13" | 15 | 07'23" | 01:56'36" | 16 | 06'04" | 02:02'40" | 17 | 05'52" | 02:08'32" | 18 | 10'47" | 02:19'19" | 19 | 06'55" | 02:26'14" | 20 | 12'02" | 02:38'16" | 21 | 06'38" | 02:44'54" | 22 | 06'09" | 02:51'03" | 23 | 10'44" | 03:01'47" | 24 | 07'05" | 03:08'52" | 25 | 08'38" | 03:17'30" | 26 | 07'19" | 03:24'49" | 27 | 07'45" | 03:32'34" | 28 | 08'36" | 03:41'10" | 29 | 14'45" | 03:55'55" | 30 | 10'45" | 04:06'40" | 31 | 10'23" | 04:17'03" | 32 | 12'51" | 04:29'54" | 33 | 09'34" | 04:39'28" | 34 | 12'44" | 04:52'12" | 35 | 11'08" | 05:03'20" | 36 | 15'14" | 05:18'34" | 37 | 10'05" | 05:28'39" | 38 | 09'22" | 05:38'01" | 39 | 10'55" | 05:48'56" | 40 | 09'56" | 05:58'52" | 41 | 10'48" | 06:09'40" | 42 | 10'06" | 06:19'46" | 43 | 10'08" | 06:29'54" | 44 | 11'56" | 06:41'50" | 45 | 13'53" | 06:55'43" | 45.9 | 11'19" | 07:05'48" |
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