50.0 km | 04:45:21 | 05:42/km | 第6馬| 官方成績 |
| 日期 | 2013-11-30 |
| 成績 | 04:45:21 |
| 總名次 | 92 / - |
| 分組名次 | 7 / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+06'04") | 00:59'47" (+06'24") |
| 00:27'11" (+00'39") |
| 00:26'39" (+00'07") | 00:53'23" |
| 00:26'44" (+00'12") |
| 00:31'29" (+04'57") | 00:58'01" (+04'38") |
| 00:26'32" |
| 00:26'34" (+00'02") | 00:53'26" (+00'03") |
| 00:26'52" (+00'20") |
| 00:29'08" (+02'36") | 00:57'59" (+04'36") |
| 00:28'51" (+02'19") |
|
日期: 2013-11-30 06:02 - 地點: 宜蘭冬山河岸 - 天氣: 晴 - 平均心率: 108 - 卡路里: 3150 Cal - 溫度: 12°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 10113 / 10113 |
| 2 | | 05'20" | 9993 / 20107 |
| 3 | | 05'48" (+00'28") | 10336 / 30443 |
| 4 | | 05'19" | 9924 / 40367 |
事情不做最困難.路程不走最遙遠.人生初超馬.我比我想像中還堅定地證明了自己~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
158.38 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'57" | 00:14'37" |
| 3 | 06'15" | 00:20'52" |
| 4 | 05'59" | 00:26'51" |
| 5 | 05'45" | 00:32'36" |
| 6 | 05'38" | 00:38'14" |
| 7 | 05'30" | 00:43'44" |
| 8 | 05'30" | 00:49'14" |
| 9 | 05'20" | 00:54'34" |
| 10 | 05'13" | 00:59'47" |
| 11 | 05'22" | 01:05'09" |
| 12 | 05'16" | 01:10'25" |
| 13 | 05'19" | 01:15'44" |
| 14 | 05'17" | 01:21'01" |
| 15 | 05'25" | 01:26'26" |
| 16 | 05'47" | 01:32'13" |
| 17 | 05'14" | 01:37'27" |
| 18 | 05'12" | 01:42'39" |
| 19 | 05'13" | 01:47'52" |
| 20 | 05'18" | 01:53'10" |
| 21 | 05'35" | 01:58'45" |
| 22 | 10'39" | 02:09'24" |
| 23 | 04'55" | 02:14'19" |
| 24 | 05'10" | 02:19'29" |
| 25 | 05'10" | 02:24'39" |
| 26 | 06'06" | 02:30'45" |
| 27 | 05'01" | 02:35'46" |
| 28 | 05'11" | 02:40'57" |
| 29 | 05'07" | 02:46'04" |
| 30 | 05'07" | 02:51'11" |
| 31 | 05'49" | 02:57'00" |
| 32 | 05'12" | 03:02'12" |
| 33 | 05'14" | 03:07'26" |
| 34 | 05'07" | 03:12'33" |
| 35 | 05'12" | 03:17'45" |
| 36 | 05'42" | 03:23'27" |
| 37 | 05'11" | 03:28'38" |
| 38 | 05'25" | 03:34'03" |
| 39 | 05'14" | 03:39'17" |
| 40 | 05'20" | 03:44'37" |
| 41 | 06'44" | 03:51'21" |
| 42 | 05'29" | 03:56'50" |
| 43 | 05'31" | 04:02'21" |
| 44 | 05'35" | 04:07'56" |
| 45 | 05'49" | 04:13'45" |
| 46 | 06'14" | 04:19'59" |
| 47 | 05'40" | 04:25'39" |
| 48 | 05'39" | 04:31'18" |
| 49 | 05'38" | 04:36'56" |
| 50 | 05'40" | 04:42'36" |
| 50.6 | 07'51" | 04:47'12" |
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