14.3 km | 01:43:30 | 07:14/km日期: 2017-08-23 05:47 - 平均心率: 126 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'51" / 06'42" / 06'56" / 07'05" / 06'58" / 06'59" / 07'32" / 07'13" / 06'55" / 07'08" / 07'01" / 07'51" / 07'13" / 07'55" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'08") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 07'31" (+00'49") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 07'52" (+01'10") | 1000 / 12000 |
| 13 | | 07'12" (+00'30") | 1000 / 13000 |
| 14 | | 07'55" (+01'13") | 1000 / 14000 |
| 15 | | 11'28" (+04'46") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 07'05" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 06'59" | 00:41'31" |
| 7 | 07'32" | 00:49'03" |
| 8 | 07'13" | 00:56'16" |
| 9 | 06'55" | 01:03'11" |
| 10 | 07'08" | 01:10'19" |
| 11 | 07'01" | 01:17'20" |
| 12 | 07'51" | 01:25'11" |
| 13 | 07'13" | 01:32'24" |
| 14 | 07'55" | 01:40'19" |
| 14.3 | 11'29" | 01:43'31" |
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